A Quick Weight Loss Plan for the New Year

If weight loss is one of your New Year's resolutions, then you’ll need to create a quick weight loss plan that is realistic and healthy. This requires more than just a diet—if you want to sustain your weight loss, you’re going to need to transform your attitude and lifestyle. The best way to do this is to work with one of our medical weight loss centers to determine the reasons you are overweight and how you can effectively change your behavior.

In order to have success with a quick weight loss plan, you’ll need to set your lifestyle up to encourage it. You will always have to work to maintain your weight and fitness level, so you need to create a schedule and regimen that you know you can stick to for the rest of your life—or however long you want to be healthy and fit. At our weight loss clinics, we tell our clients to keep a food and activity journal for at least a week to figure out what you do in your daily life that has caused your weight gain. It’s crucial to do this without self-judgment—just be honest so you can find the root of the problem. Keep in mind that sometimes your weight gain can be due to a stagnant metabolic system—this is why it’s key to visit weight loss clinics so you can receive medical recommendations about your individual situations—sometimes it can be necessary to use FDA approved medical weight loss pills.

Once you’ve identified your bad habits, start replacing them, one at a time, with healthy ones. Experts say that you can't break bad habits without forming new ones. If you make small changes each week they will add up over time. We recommend that patients of our medical weight loss centers incorporate one healthy new habit per week—for example, instead of hitting up a fast food restaurant for lunch, go to the grocery store and make a fresh salad. You can give up all fried or processed foods one week and instead incorporate a salad with every meal. Switch from sodas to water. Eat one vegetarian meal a week. You get the idea!

Deliver yourself from temptation—it’s time to raid your refrigerator and cupboards. Eliminate all fattening foods, empty calories and bad snack foods. Otherwise, it will be much harder to stay on track, even if you’re taking FDA approved medical weight loss pills. Potato chips, cakes, cookies, chips and sodas are common culprits, so be ruthless and get rid of it all.

Fill your kitchen with healthy foods so you can be nutrient dense. Choose lean protein options like chicken, turkey breast, salmon and eggs. Stockpile fresh fruits such as oranges, apples, bananas and grapes, as well as raw vegetables including tomatoes, mushroom, green beans, red pepper and squash. For snacks, choose Greek yogurt, sugar free Jello, almonds, cashews and weight loss products to curb your appetite, such as control bars or Drizzles.

Understanding Your Metabolism

Understanding your metabolism is key to achieving success with easy weight loss programs. At our weight loss clinics, we stress ways to maximize the efficiency of our metabolism with our clients so they can be healthier while working on their weight loss goals.

Our metabolism is a series of biochemical reactions that occur within our cells to maintain their functions and the healthy living state of our bodies—the process is described as the way our bodies break down calories and transform them into energy. While some people have very efficient metabolisms, others have slower ones, which can result in weight gain and even obesity. Many clients of our weight loss clinics struggle significantly with their metabolic rate—this can lead to the need for the prescription of FDA approved medical weight loss pills.
Our metabolic rate depends on genetics, as well as how many calories are consumed and burned. The element we have control over is the consumption and burning of calories—exactly what needs to be effected to enjoy success with easy weight loss programs.

Most medical weight loss programs stress the important of activity for boosting your metabolism. Working out increases your energy requirements and keeps your metabolism revved to meet that need. Eating a healthy, balanced diet like what we suggest for our quick weight loss plan also boosts your metabolism since your body requires energy to digest and absorb the nutrients in the food we eat. Healthy and balanced is a key component of any medical weight loss plan—if you overeat or eat unhealthy food, your metabolism will not be effected as positively. This is why it’s so important to follow the dietary guidelines recommended by the doctors at our quick weight loss centers.

If you’re on a quick weight loss plan, you’ll need to rev your metabolism to achieve results. You need to get out and move more, work out and eat the right food. You have to follow these principles, even if you take FDA approved medical weight loss pills or some other form of an appetite suppressant. Once you do so, these behaviors will become habits and before you know it, you’ll lose weight with your quick weight loss plan and have instilled a healthier lifestyle.

Which Weight Loss Programs Are Right For You

There are many different easy weight loss programs to help you lose and maintain excess body fat. You need to be sure that the one you choose is going to be achievable for you and that it is healthy. It is worth visiting your doctor when you first decide to go on a diet as they may be able to offer you help and point you in the right direction. It is important to remember that not all plans are healthy to use for extended periods of time.

You do not necessarily need to follow a rigid plan when trying to lose weight. If you have the self motivation and a bit of knowledge you could quite easily manage yourself. Losing weight works on the scientific principle that your body needs to use up more energy than it takes on board, in order to burn fat. The easiest way of monitoring this is to count calories.

Another great way to slim up os by taking medical weight loss pills. Make sure you talk to your doctor or visit a medical weight loss center before you use this option though.

If you want an easy way of keeping track of your calorie expenditure you could try one of the database sites that are available on line. For a small monthly fee they will calculate how many calories you need to be consuming in order to lose. You can then input what you eat and any exercise you do and it will give you a balance sheet of what you have left for the day. You can usually track your progress using graphs.

There are many dieting supplements available on the market, which usually come in the form of milk shakes. While these are not generally recommended for people with lots to lose, if you only have a little to lose for a short time this might work. You usually have to drink a shake for breakfast and lunch and then a healthy meal for dinner. This reduces your calorie intake drastically enough that you could lose quite quickly.

If you do not want the hassle of having to think about your food and you want somebody else to do all the calorie counting for you, it might suit you to sign up to one of the companies that deliver ready meals to your door. These will be well balanced and will control your calorie intake enough for you to lose weight.

Make sure that any weight loss programs you try are safe for you. Consult your doctor before starting or visit a specialized counsellor to talk through your food issues.

There are many different reasons the decision to get in shape. Some individuals are concerned about health, while some people just want to fit into that old pair of blue jeans. If you’re in the Los Angeles area and looking for quality quick weight loss centers then check out American Weight Loss Centers today. They can help you slim down quickly and healthfully.

How Omega-3s Benefit Easy Weight Loss Programs

By now you must have heard about essential fatty acids known as omega-3s. There are so many benefits to getting these into your diet, and they are critical to keeping healthy, especially when you’re using easy weight loss programs to reach your ideal weight.

At our weight loss clinics, we’ve noticed that most individuals don’t get enough Omega-3s. They are not only integral to easy weight loss programs, they have myriad health benefits—they protect against heart disease and high cholesterol, as well as brain function, memory, depression and anxiety.

Omega-3s are recommended as part of medical weight loss programs because our bodies need them to function properly. They have a substantial anti-inflammatory effect, and therefore, help fight preventable diseases like arthritis and heart diseases. Research also shows that they significantly assist with cognitive development.

The best way to incorporate omega3s into your quick weight loss plan or medical weight loss program is through whole foods like wild caught salmon, tuna and trout, and other wild fish like herring, mackerel, sardines, black cod, anchovies and mussels. Vegetables and plant based foods like olive oil, walnut oil, walnuts, hemp seeds and leafy greens are also great sources. In general, these are also very good foods to work into quick weight loss programs, as they are low fat and low calorie with high nutrition elements.

You can also get your Omega 3s through supplements. Just as you would with any other supplements, prescriptions or FDA approved medical weight loss pills, please consult an experienced physician to get personalized recommendations. When purchasing supplements, it’s always best to go to a trusted health store. Ask the staff at our weight loss clinics for other suggestions on foods that serve as a good source of Omega 3s.

Why easy weight loss programs are better than unhealthy diets

Unhealthy dieting is extremely detrimental to both your health and metabolism, causing even greater weight gain in the long run. Our easy weight loss programs are about eating healthy foods and revving your metabolism naturally, so you can avoid the undesirable consequences of a poor diet. At our weight loss clinics, we ensure that clients eat the necessary nutrients and calories, and only use FDA approved medical weight loss pills if it’s safe for them to do so.

When you go on a diet that is too low in calories, it’s probably devoid of the nutrients your body needs to stay healthy. Whether you’re on a quick weight loss plan or are using various weight loss products, it’s crucial to eat nutritious food.

Here are some of the consequences of unhealthy dieting—if you follow one of our easy weight loss programs, you’ll be able to avoid these undesirable outcomes.

Fatigue and Illness. When you don’t eat enough calories or are fasting, for example, you may suffer from fatigue, dizziness, nausea or headaches. You’ll lack the energy to get through your day and will basically become miserable. Clients of our weight loss clinics and healthy B.M.I. centers have shared horror stories about how they felt when they were on an unhealthy diet.

Binges. When you eliminate all your favorite foods, you’ll experience feelings of deprivation. The next thing you know, you’re trying to make up for everything you’ve been missing out on. This even happens to those using FDAhttp://www.fda.gov/ approved medical weight loss pills and weight loss products. Plus, if you consistently skip meals, you may not be able to fall asleep due to intense hunger, and can end up late night bingeing.

Muscle Loss. The best quick weight loss programs incorporate protein, and when you’re not getting enough, your body will start to consume its muscle mass. Protein is necessary to build and repair tissues—we just cannot do without it.

Mental Health Issues. When you’re not eating right, it’s easy to get moody and irritable. When you suffer from low energy, headaches, dizziness or nausea, this can cause feelings of depression. With a healthy quick weight loss plan, these kind of issues should never arise.

Weight Gain. Bottom line— unhealthy diets cannot be sustained for the long term. While you may feel okay for the short term, you’ll eventually need to start eating regularly again. The point of a safe quick weight loss plan is to develop healthy habits that you can sustain in order to maintain the weight loss. Extreme dieting doesn’t allow you the time to do that.

Even when you’re working with quick weight loss programs, you have to adjust your diet gradually. Incorporate workouts and cut just a few hundred calories per day, as opposed to a thousand. This is the safe, effective route that we recommend at our quick weight loss centers.

At our medical weight loss centers, we also work to help clients identify their eating patterns so they can tweak them to be healthier. This is the best way to achieve long lasting weight loss.

Healthy and Convenient Meals

One of the biggest deterrents of easy weight loss programs and medical weight loss plans is unhealthy food. A quick trip to a vending machine or fast food restaurant can throw even the best quick weight loss plan off—if it happens a few times a week, you may be disappointed at your next weight-in, whether it’s at one of our weight loss clinics, quick weight loss centers or at home. Even patients using FDA approved medical weight loss pills or other appetite suppressants can turn to unhealthy snacks due to busy schedules and lack of time.

The perception that healthy meals require lots of time and preparation is incorrect. At our weight loss clinics, we like to share ideas for easy, nutritious food with clients of our easy weight loss programs. There are so many convenient items that can make healthy meal preparation easy—for example, we have an array of weight loss products and snacks available at our medical weight loss centers and Orange County weight loss program that are not just for patients of our quick weight loss programs and medical weight loss plans. In addition, we help patients make the decision to use FDA approved medical weight loss pills and appetite suppressants when the situation warrants.

You can easily find pre-seasoned fish or poultry for quick grilling or frozen pre-cooked shrimp to add to some pasta and vegetables for a quick meal that fits perfectly into your quick weight loss plan. By adding canned tuna, salmon or chicken breast to salad greens or soup, you’ve turned your meal into a healthy, well-rounded component of any quick weight loss programs. Salads are extremely easy with the multitude of pre-washed salad greens and pre-sliced vegetables at most grocery stores—just make sure you don’t overdo the dressing and only use healthy, low-fat type like balsamic vinegar and vinaigrettes. At your next visit to one of our quick weight loss centers or one of our medical weight loss clinics such as our Orange County medical weight loss center, ask our staff for more suggestions. You can also get information on medical diet pills and other types of weight loss pills.

The Weight Loss Mindset

While behavioral changes are key to achieving success with easy weight loss programs, it’s even more important to adopt a healthy mindset that overhauls your attitude completely. You can use weight loss products and FDA approved medical weight loss pills all you want, but in order to have long-lasting weight loss results, you need to believe that you’re an active, healthy, slim person who eats healthy. When you do that, you’ll be more apt to behave like that person and will adopt the behaviors necessary to achieve your weight loss goals.

For easy weight loss programs to work, you have to, of course, eat healthy, but you must shift your approach to eating. When clients visit our weight loss clinics, we ask them to examine their behaviors and think about what triggers overeating or cravings for comfort food. When you do that, it’s much easier to get a quick weight loss plan to work—you can plan ahead for those times when you’re tempted to overeat or binge, and replace those behaviors with healthy ones, like exercising or engaging in positive self-talk.

On the reverse side, it’s equally important not to think or tell yourself that you’re fat or overweight, because when you do that, you’ll behave like an overweight person. By thinking of ourselves as healthy and fit, you’re more likely to behave like a fit person would and have success with easy weight loss programs. You’ll eat better, exercise more and shift your self-image. This behavior will have a snowball effect.

When you visit quick weight loss centers or one of our reputed weight loss clinics, talk to your physician about the options available to you. Whether you seek the help of FDA approved medical weight loss pills or nutritional counseling, our caring staff will help you find the right tools to achieve your goals.

How to Cook for One

It can be challenging for those who live alone to cook healthy meals for themselves. It’s even tougher when you’re trying to lose weight with easy weight loss programs, weight loss products or a medical weight loss plan. You know you need to eat healthy, which usually requires cooking fresh food, but it can be hard to motivate when you’re only cooking for one. Most recipes are designed to serve between four and six people and quick weight loss programs prefer you stay away from processed foods.

You can succeed with easy weight loss programs or a quick weight loss plan, even when you’re only cooking for one. With a little planning, preparation, and guidance from our weight loss clinics or medical weight loss centers, you can turn cooking for one into a fun experience.

Start by stocking your pantry and refrigerator with healthy foods that are easy and convenient to prepare—and suggested in your quick weight loss plan. At our weight loss clinics and quick weight loss centers, we recommend that clients buy lots of fruits and vegetables, fish, chicken breasts, whole grains, soup, tomato sauces and other spicy sauces that rev your metabolism. Even clients who use FDA approved medical weight loss pills or another form of appetite suppressants will need to snack every few hours, so make sure you have lots of healthy and convenient foods on hand, like almonds, cashews, sunflower seeds and Greek yogurt.

If you make extra food, store it and add it to another meal the next day. If you grill chicken, use the leftovers in a light casserole or with pasta. When you’re working quick weight loss programs or any form of a medical weight loss plan, it’s good to change the way you think—have the leftovers from last night’s dinner at breakfast! It’s the perfect way to switch things up.

When you curb your appetite with appetite suppressants such as FDA approved medical weight reduction capsules, it helps to make one-serving meals. Find some go-to meals that incorporate lots of veggies, protein and complex carbs. Soup, stews and casseroles are a great way to have a balanced meal and stay on track. In addition, we sell one-dish meals like this at our quick weight loss centers and medical weight loss clinics. Some favorite weight loss products at our Orange County medical weight loss center are the Advanced Healthy Systems’ Fettucine Alfredo and Macaroni Cheese one-serving meals we sell on-site. Often times, your appetite decreases through the use of medical diet pills recommended by weight loss programs—when this occurs, you’ll find these one-serving meals to be very satisfying and delicious.

Since most recipes are created for between four and six people, try cutting the ingredients in half without making any other adjustments. Clients of our Orange County weight loss program often share recipes that they’ve successfully cut in half. It’s a great way to eat healthy and have a little bit of leftovers without waste.

Salt and Your Diet: What’s Your Daily Sodium Intake?

Recent studies show that, despite warnings from easy weight loss programs and weight loss clinics, Americans are getting too much sodium in their diet. This is largely in part to restaurant fare and processed foods, which are, in general, detrimental to medical weight loss efforts and quick slim-down stratagies. In addition, there are some sources of sodium that most people are unaware of, as well as associated health risks. Having too much salt in your diet also leads to excess water retention, aka bloating, which causes clients pursuing easy weight loss programs or a quick weight loss plan to experience frustration with a lack of results. Even when you use FDA approved medical weight loss pills or other weight loss pills as part of a medical weight loss program, you are not immune to the effects of too much sodium.

The craving for salt is natural, especially when you’re dehydrated. We need sodium in our system, even when we’re trying quick weight loss programs or weight loss products through medical weight loss clinics. The recommended daily sodium intake is about 2300 mg (less if you’re 50 and older). There is so much sodium in processed foods that even if you never add salt to anything, you can still get too much. This is exactly why our quick weight loss centers recommend limiting or eliminating the use of processed foods in your diet. The staff at our quick weight loss centers and medical weight loss clinics recommend avoiding salt to all of our clients, even those using appetite suppressants such as FDA approved medical weight loss pills.

At restaurants, you’re even more likely to intake too much salt. Portions are large and the chefs use large amounts of salt when cooking. At our weight loss clinics and medical weight loss centers, we offer many recommendations for limiting the damage to your quick weight loss plan when eating out. The next time your visit our Orange County weight loss program or one of our medical weight loss centers, ask for recommendation on what to order at restaurants.

Start now by eliminating processed foods, salty snacks and canned soup from your diet. Cheese, deli meats, sauces, and condiments and also have too high of a sodium content. Pay attention to food labels and choose low sodium versions of packaged foods when available. Prepare fresh foods as often as possible—that way you can control the salt content and use healthier spices and herbs to season your food. The next time you visit your Orange County medical weight loss center to discuss weight loss products, medical diet pills and weight loss programs in general, ask for information on the best spices to use to enhance your weight loss.

Avoiding Halloween Weight Gain

We all love Halloween— the problem is, it can throw our easy weight loss programs or medical weight loss plan completely off track, even when you’re using FDA approved medical weight loss pills. With candy everywhere for weeks on end and the holidays on the way, this time of year can completely sabotage quick weight loss programs and medical weight loss efforts, and result in very unwanted weight gain.

Halloween candy is hard to resist, even when you’re using appetite suppressants, weight loss products or FDA approved medical weight loss pills. Plus, there are many adult parties where you imbibe and eat more! Before you know it, you’ve forgotten about your quick weight loss plan and find yourself planning to browse easy weight loss programs and weight loss clinics as part of your New Year’s resolutions.

Instead of going that route, below are tips for limiting the impact Halloween has on your quick weight loss plan and waistline, tried and tested by clients of our medical weight loss centers.
Get the Right Treats

If you plan to give out candy, keep in mind there will most likely be leftovers. Choose treats that won’t add many calories—mini candy bars like Three Musketeers (24 calories) are a good bet, as are Tootsie Pops (60 calories). Since they’re bite-sized and individually wrapped, you’re less likely to overeat. Make sure not to buy something you know you will overeat—even if you’re using weight loss pills or working with one of our quick weight loss centers, you still may not be able to stop once you start eating your favorite candy.

Another trick we recommend at our weight reduction centers is to wait until the last possible moment to buy candy—literally Halloween day. That way you won’t get started early!

Bring the Extra to Work
Instead of keeping Halloween candy around the house, bring it to work for your co-workers to enjoy. Getting the candy out of sight can give better results than even appetite suppressants or medical diet pills. The old adage, “out of sight, out of mind” definitely comes in to play here.
Amp Up Your Exercise Routine

Another tip we recommend at our weight loss clinics and medical weight loss centers is to increase your workout time and activity during the weeks prior to Halloween. Take a few extra walks or runs every few days to boost your activity and calorie burn. If you take your children trick or treating, walk the neighborhoods to fit a little extra burn in.

You can have a great Halloween without destroying the results of any quick weight loss programs or weight loss products you’re working with. By simply choosing the right treats, keeping things in moderation and getting a little more exercise in, you can stay on track with your weight loss. For more information on medical diet pills and weight loss programs, visit one of our quick weight loss centers or medical weight loss clinics. Visit AmericanWeightLossCenter.com to find an Orange County weight loss center near you!

Reduce Stress With a Healthy Diet

Stress is a part of life—it’s a fact that we must face and learn how to cope with. If you don’t find healthy ways to deal with stress, it can cause weight gain or obesity. If the consequences of stress eating have you searching for easy weight loss programs or a quick weight loss plan, we have some tips for managing this form of diet sabotage.

Our body’s natural response to stress makes us feel more alert, or “amped” as a result of our natural “fight or flight response,” our defense mechanism against imminent danger. Yet when we’re feeling this way all the time, are immune systems get drained and we may experience fatigue or depression, which often leads to stress eating or craving comfort foods, even when working with medical weight loss programs that include appetite suppressants such as FDA approved medical weight loss pills. While comfort foods may make you feel better for the short term, they are high in calories and also lead to overeating—the opposite of what is required to have success with quick weight loss programs.

Another issue brought on by stress that we see with clients of our weight loss clinics, especially with work-related stress, is a tendency to drink too much caffeine. While it may ward off sleepiness, it can backfire by disrupting your sleep. This is detrimental for any easy weight loss programs or medical weight loss efforts, since sleep is fundamental for a healthy metabolism.

Below are some tips that are integral to stress management and decreasing its effect on your quick weight loss plan or medical weight loss efforts.

Keep it Balanced

Eat balanced meals that include lean protein with each meal. Protein satiates and helps you stay alert. Also make sure to eat whole grains, fresh fruits, and vegetables.

Don’t Skip Meals

When you’re stressed you may find yourself skipping meals, but this will only drain your energy and lead to overeating, even when you take FDA approved medical weight loss pills. Eat regularly and try eating several small meals throughout the day. If you need to snack, try crunchy foods like almonds or carrots—they relax tight jaw muscles by putting them to work.

Cut Down on Caffeine

Sleep plays too big of a role in quick weight loss programs and healthy living. Don’t do anything to disrupt it. If you take medical diet pills or appetite suppressants, make sure to do so early in the day, as recommended by the physician at your Orange County weight loss program.

Find Other Outlets

We always recommend that clients of our medical weight loss clinics find new outlets for stress relief. Try getting some quick physical active activity in, whether it’s a lunchtime gym workout, yoga class or walk around the block. This will clear your head and get your mind off eating.

Healthy Food for the Heart

There are so many benefits to a heart-healthy diet—beyond what it does for your heart, it also boosts easy weight loss programs and the use of weight loss products, appetite suppressants and FDA approved medical weight loss pills.

Start by adding some color to your diet—colorful veggies and fruit are packed with antioxidants that enhance easy weight loss programs and inhibit the oxidation of the “bad” LDL cholesterol in the blood. At our weight loss clinics and Orange County weight loss program, we recommend naturally colorful foods since these are the best, unprocessed foods. Plus, they’re low calorie—filling up on them will enhance medical weight loss efforts, quick weight loss programs or any quick weight loss plan, while keeping your heart healthy. A colorful diet also keeps your skin looking great!

Carrots, tomatoes and spinach owe their color to carotenoids, a group of antioxidant pigments that guard against certain types of cancer, apparently by limiting the abnormal growth of cells. A favorite at our weight loss clinics and quick weight loss centers, tomatoes are rich in lycopene, which promotes healthy cells and protects against environmental damage, especially sun exposure—it actually raises the skin's sun protection factor. Tomatoes are also delicious and low-cal—the perfect component of quick weight loss programs and medical weight loss plans.

Fresh fish is an excellent protein choice and one of the best sources of heart-healthy omega-3 fatty acids. Omega 3s help keep certain fats like triglycerides and cholesterol in normal range, which lowers the risk of heart disease. Salmon and tuna are stellar choices that we suggest to clients of our quick weight loss centers and medical weight loss clinics.

If you’re going to imbibe, do so with wine or champagne. Both are rich in polyphenols—naturally-occurring compounds found in grapes that increase blood flow while decreasing blood pressure. If your quick weight loss plan involves appetite suppressants such as FDA approved medical weight loss pills, make sure to ask your physician if it’s safe to drink alcohol.

Nuts are also highly recommended by medical weight loss centers. Try almonds, cashews, walnuts and pistachios, which are rich in phytosterols, substances that help lower cholesterol. Toss them in your salads, cook with veggies or eat them raw!

Whether your program includes medical diet pills, appetite suppressants or the best weight loss products, it’s important to take time to plan your meals and implement lifestyle changes with the foods you eat. Visit AmericanWeightLossCenter.com to learn more about our Orange County medical weight loss centers.

Small lifestyle changes go a long way

Change Your Body for Life
While easy weight programs and FDA approved medical weight loss pills offer great assistance with medical weight loss and maintenance, there are several small lifestyle changes that, once implemented, will change your body and fitness for the rest of your life. Keep in mind, there are no overnight solutions—whether you work with weight loss clinics or quick weight loss programs, achieving these types of goals take time and consistency. There is no magic pill, no appetite suppressant or some form of medical weight loss pills that will do the work for you!

Getting healthy and fit is is a state of mind—therefore, you need to think about all of your choices. Whether you’re getting help from weight loss products or nutritional counseling from one of the our quick weight loss centers or Orange County weight loss clinics, here are some simple things you can do to trigger mindset shifts and get into better shape.
Portion Control

Every type of food, even fruits and veggies, has calories. Always choose quality over quantity and eat reasonable portions. The next time you visit our Orange County weight loss program or one of our medical weight loss centers, check out our portion examples.

Hydrate
Drink six to eight glasses of water daily to help your body work efficiently, filter impurities, and burn fat. It’s a key component of all easy weight loss programs and is absolutely necessary, especially if you’re using appetite suppressants such as FDA approved medical weight loss pills.

Choose Low-Cal
At our weight loss clinics and quick weight loss centers, we recommend staying away from high-calorie foods like cheese, butter, cream, mayonnaise and chocolate.

Work it Out
Do at least 30 minutes of intense cardio intervals that include both a five minute warm up and cool down, five times a week. You’ll be amazed how exercise changes the way you look and feel. The most important element is the intensity—the more intense the cardio, the more intense the calorie burn. Working out is the best compliment to any medical weight loss programs or quick weight loss plan.

Stand up Straight
Stand up high with your shoulders back and engage your core. Tuck in your abs and glutes while you walk. This alone helps build a healthier body and will enhance the results from quick weight loss programs and medical diet pills.

Mix it Up
Mix up your workouts to keep them effective. The body grows more efficient when you always so the same thing—you ultimately burn less calories. Run one day, spin another and play a sport the next. This keeps your heart rate challenged and you’ll burn the maximum amount of calories. At your next visit to one of our Orange County weight loss clinics or medical weight loss centers, find out which physical activities are safe for you and most beneficial to your quick weight loss plan or any weight loss products, such as appetite suppressants.

Upward and Onward
If you make a bad choice or fall off track, don’t beat yourself up. Today is a new day and you can start fresh.

Healthy Foods That Fill You Up

When you’re working one of the many prompt slim-down programs available, does it ever feel like you’re always hungry, even if you’re using medical diet pills? It’s a feeling we need to pay attention to and determine the best way to deal with. If you’re truly hungry, you will feel it in your stomach via legitimate hunger pangs, which are a natural reflex that occurs as your blood sugar drops, even if you’re getting a little help from appetite suppressants such as FDA approved medical weight loss pills.

First of all, make sure that you don’t just want to eat, but that you truly feel hunger in your stomach. Being able to identify the difference is a key factor in making healthy lifestyle choices. The bottom line is, whether you’re using the best weight loss products in the world or are enrolled in an incredible medical weight loss program, if you feel hungry, you’re going to need to eat. It’s what and how much you eat that really counts.

At our weight loss clinics and medical weight loss centers, we recommend healthy food choices and teach our clients about portion control. Below are some foods we recommend to clients of our easy weight loss programs and quick weight loss centers that will help you fill up while working towards your weight loss goals.

Fish
Fish is one of the most concentrated sources of heart-healthy protein and satisfies hunger like nothing else. Since fish is generally lower in fat than meat or poultry, you get more protein in every bite. Salmon, tuna, shrimp and scallops are great choices. Plus, salmon and tuna are both packed with omega-3 fatty acids, which don’t just benefit quick weight loss programs—they’re great for your skin, too!

Vegetable Soup
Another favorite of clients from our weight loss clinics is soup. Since it contains so much water, it’s low-calorie and filling. Studies show that people who start their meals with a broth-based soup eat smaller portions at their main meal. A cup of soup also makes for a great snack!

Berries
Berries are packed with fiber which means they take longer for your stomach to digest, so they satisfy your hunger for longer periods as well. They’re almost like natural appetite suppressants—plus, they’re low calorie and antioxidant rich—the perfect element of any quick weight loss plan.

Black beans aka legumes
Beans are high in fiber and protein. Other legumes like pinto, navy, and kidney beans all are also good choices, though black beans have the highest fiber and protein content. Clients from our weight loss clinics recommend tossing them into salads and omelettes.

Nonfat Greek yogurt
Delicious and filling, Greek yogurt is a stellar source of protein—and an absolute favorite among the medical weight loss clients at our quick weight loss centers. It’s a great choice for a snack or even dessert.

Visit www.AmericanWeightLossCenter.com to learn about our quick weight loss programs, medical weight loss, FDA approved medical weight loss pills and Orange County medical weight loss clinics.

Good and Bad Weight Loss Habits

There is so much medical weight loss “advice” out there that sometimes it can be hard to discern good information from misinformation. Luckily, American Weight Loss Centers is happy to share the same knowledge we give clients of our weight loss clinics who take part in our easy weight loss programs, work with weight loss products or use a quick weight loss plan.

It’s very important to be careful when devising a weight loss strategy, especially one that includes appetite suppressants or medical diet pills. At our Orange County medical weight loss center and Orange County weight loss clinics, we only work with FDA approved medical weight loss pills and easy weight loss programs that are safe. Yet we hear many “tips” that others share with our clients, most often from those who achieved success with quick weight loss programs or weight loss products. Below, we want to de-bunk the myths and clarify what are healthy strategies for working a quick weight loss plan or using medical diet pills.

The Bad

1. Starvation
While consuming less calories does help you lose weight, getting excessive and trying to starve yourself is a disaster in the making. While you may effect a quick weight loss for the first few days, your metabolism will slow down to compensate, and ultimately, you will gain weight—even quicker than you lost it. If you are using appetite suppressants or FDA approved medical weight loss pills, make sure you are still eating healthy.

2. Laxatives
Laxatives are a very dangerous way to lose weight and should not be used as a part of any quick weight loss programs. They only promote the loss of water weight, which comes back very quickly, cause dehydration and lead to even more serious problems. At our weight loss clinics, we absolutely do not promote the use of laxatives for assistance with medical weight loss.
     

3. Avoid Carbs
BOTTOM LINE: Your body needs carbs to function properly. You cannot completely deprive yourself from any one food group. Eat complex carbs to remain healthy while still losing weight.

The Good

1. Eat Healthy
This is the most integral element of weight loss and will help you reach your target goal and maintain that weight.  Eliminate excess sugars and fats and fill up with fruits and vegetables.

2. Exercise
Workout vigorously 3-4 times a week, or even 5 if you can handle it. Alternate cardio workouts with strength training, switch up your workouts and mix up the equipment you use. This will help you develop your lean muscle mass and burn excess fat.

3. Commit
You must have a plan to achieve your weight loss goals. When you visit our Orange County medical weight loss clinics or Orange County weight loss center, we will help you develop you’re a realistic diet and exercise plan.

Visit www.AmericanWeightLossCenter.com to find the locations of our medical weight loss clinics, quick weight loss centers and to learn more about safe weight loss pills. Come find out why we’re known as the best Orange County weight loss program available!

9 Weight Loss Tips You Should Follow

You want to follow through and actually lose your weight, but you’re tired of the same old advice to eat more vegetables, limit you portions and exercise more. Diet experts came up with lesser known weight loss tips that will quickly turn a non-believer into a total believer. Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. The benefit of weight loss clinics is that they offer quick weight loss plans along with FDA approved weight loss products for those who meet the need.

Weight Loss Tip No. 1: Variety Is Overrated

Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet? But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.

"We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients.

For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.

Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.

Weight Loss Tip No. 2: Have Barley for Breakfast

"Barley is the new oatmeal," says Jackson Blatner.

Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.

One caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley.

Weight Loss Tip No. 3: Beef Up Your Lunch Salad

One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association. "Then they are starving by mid-afternoon," she says.

A salad is a great choice, she says, if you add some protein and a little fat to help keep you feeling full longer.

Top your greens with a 3 oz piece of chicken breast, and you've added about 26 grams of protein but just 140 calories. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p.m. hunger slump without hitting the vending machine.

Weight Loss Tip No. 4: Stock Up on Frozen Vegetables

Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, "Too much trouble!" and reach for chips instead.
To make things easier, stock your freezer with frozen vegetables, Blake tells dieters.

"They are already clean, chopped and ready to cook in the microwave," she says. "It's like having Rachael Ray in the freezer."

An even better way to be sure you eat more vegetables: Cook the frozen veggies ahead of time. Microwave the whole bag of green beans, for instance. Then keep them in the refrigerator, ready to dump into canned soups, add to a salad, or just eat by the handful.

Weight Loss Tip No. 5: Make Yourself a Party Tray

The type of party tray Jackson Blatner is talking about is a big vegetable platter, maybe with some low-fat dip on the site -- the kind you put on the buffet for weight-conscious guests.

But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator.

Several studies have found that we tend to eat more when food is within easy reach. Secretaries who placed candy on their desks ate about 48% more than when the candy was 6 feet away, according to research by Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University.

Weight Loss Tip No. 6: Turn Down the Thermostat

Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body.

Brown fat is considered "good" fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age.

Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.

But Jackson Blatner cautions not to expect too much: "It's not going to be any kind of a miracle," she says. And beware if you're the type who eats more when you feel cold.

Weight Loss Tip No. 7: Downsize Your Dinnerware

Experts say they've seen it again and again: The larger your plate, the more you're likely to put on it. So serving your meals on smaller plates can help you eat less.

But don't throw out those dinner plates, Blake suggests. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.

Weight Loss Tip No. 8: Go Out for Treats

If you're the type who overdoes it on sweets and snacks, Jackson Blatner suggests, make yourself work a little for your favorite indulgences. Don't keep them in the house, but give yourself permission to go out and get them when you really need to.

Want a brownie? You have to go to the bakery. Craving a frozen yogurt? You must find the nearest frozen yogurt shop.

"The more hassle tasty treats are, the less likely you are to eat them," says Jackson Blatner, who does this herself and finds her sweets consumption has declined without making her feel deprived.

Weight Loss Tip No. 9: Try on Your Skinny Jeans Every Friday

Find a pair of pants that is tight, but not impossible to zip, Blake suggests to her weight loss patients. "Every Friday morning, try them on," she says.

Why Friday? Weekends are typically a tougher time to stay on diets, she says. And the Friday morning try-on will motivate you to watch your eating during the weekend.

"If they are loose, you will say to yourself 'I am making progress, I am staying on track during the weekend,''' she says.

And if they're snug? That will provide motivation to stick to your diet so they'll fit better next week, she says.

Visit wwwAmericanWeightLossCenter.com for more information and easy weight loss programs.