Salt and Your Diet: What’s Your Daily Sodium Intake?

Recent studies show that, despite warnings from easy weight loss programs and weight loss clinics, Americans are getting too much sodium in their diet. This is largely in part to restaurant fare and processed foods, which are, in general, detrimental to medical weight loss efforts and quick slim-down stratagies. In addition, there are some sources of sodium that most people are unaware of, as well as associated health risks. Having too much salt in your diet also leads to excess water retention, aka bloating, which causes clients pursuing easy weight loss programs or a quick weight loss plan to experience frustration with a lack of results. Even when you use FDA approved medical weight loss pills or other weight loss pills as part of a medical weight loss program, you are not immune to the effects of too much sodium.

The craving for salt is natural, especially when you’re dehydrated. We need sodium in our system, even when we’re trying quick weight loss programs or weight loss products through medical weight loss clinics. The recommended daily sodium intake is about 2300 mg (less if you’re 50 and older). There is so much sodium in processed foods that even if you never add salt to anything, you can still get too much. This is exactly why our quick weight loss centers recommend limiting or eliminating the use of processed foods in your diet. The staff at our quick weight loss centers and medical weight loss clinics recommend avoiding salt to all of our clients, even those using appetite suppressants such as FDA approved medical weight loss pills.

At restaurants, you’re even more likely to intake too much salt. Portions are large and the chefs use large amounts of salt when cooking. At our weight loss clinics and medical weight loss centers, we offer many recommendations for limiting the damage to your quick weight loss plan when eating out. The next time your visit our Orange County weight loss program or one of our medical weight loss centers, ask for recommendation on what to order at restaurants.

Start now by eliminating processed foods, salty snacks and canned soup from your diet. Cheese, deli meats, sauces, and condiments and also have too high of a sodium content. Pay attention to food labels and choose low sodium versions of packaged foods when available. Prepare fresh foods as often as possible—that way you can control the salt content and use healthier spices and herbs to season your food. The next time you visit your Orange County medical weight loss center to discuss weight loss products, medical diet pills and weight loss programs in general, ask for information on the best spices to use to enhance your weight loss.