tag:blogger.com,1999:blog-11287352432523586772024-03-28T00:28:25.575-07:00Weight Loss Tips & TricksAnonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.comBlogger173125tag:blogger.com,1999:blog-1128735243252358677.post-10509209448444975392014-10-30T21:11:00.000-07:002014-10-30T21:11:08.729-07:005 Tips for Avoiding Halloween Weight Gain<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-vNovnEms6Gs/VFMLSCgXF7I/AAAAAAAAAYQ/QnGcc5qbJhg/s1600/healthy%2Bfor%2Blife.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-vNovnEms6Gs/VFMLSCgXF7I/AAAAAAAAAYQ/QnGcc5qbJhg/s1600/healthy%2Bfor%2Blife.jpg" height="318" width="320" /></a></div>
Halloween is here—but don’t be scared. If you’ve been working hard to lose weight, this fun holiday doesn’t have to derail your efforts or start a downward holiday spiral. With a few favorite tips from members of our <a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">medical weight loss</a> centers, you can avoid gaining any weight without sacrificing any fun.<br />
<br />1.<b> Filter your treats</b>. If you decide to indulge a little, be discerning, just like when you were little and would sort through your loot and trade out or give away your least favorites. Only have your favorites so that you can really savor the treat. Most importantly, don’t overdo it—have just one or two bite-sized versions.
<br /><br />2. <b>Stay on your normal meal plan</b>. Even though you may indulge in a treat this holiday, stay on track the rest of the day. Eat breakfast and opt for fiber- and protein-rich foods throughout the day so that you can keep hunger pangs at bay. Don’t “save up” for treats—if you do this, chances are you will end up binging when you do get to the candy bowl or Halloween party.
<br /><br />3. <b>Move it!</b> <a href="http://www.urbandictionary.com/define.php?term=Hit+the+gym" target="_blank">Hit the gym</a> on Halloween day. You’ll feel better in your costume and will work off some of the additional calories you may indulge in later on. If you’re taking the kids trick-or-treating, be sure to walk. <br /><br />4. <b>Start fresh</b>. Regardless of how well you do or don’t do on the actual holiday, give yourself a clean slate the next day. Get right back on track with the diet recommended by our medical weight loss centers and don’t beat yourself up over any treats you indulged in on Halloween.
<br /><br />5. <b>Buy your treats the day of</b>. Instead of stocking up days in advance of Halloween, buy candy that day. Studies show that when you have candy on hand and can see it, it triggers our brains to imagine ourselves eating it and therefore crave it. Get it the day of so you avoid temptation. Plus, many stores off steep discounts on last minute Halloween candy.Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com69tag:blogger.com,1999:blog-1128735243252358677.post-68231150541163445942014-10-08T14:11:00.001-07:002014-10-08T14:12:16.057-07:005 Superfoods for Fall<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-RU_u5yUcnt0/VDWoQsRc-gI/AAAAAAAAAYA/MdzjStof59c/s1600/fall-super-foods-636x424_1_0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-RU_u5yUcnt0/VDWoQsRc-gI/AAAAAAAAAYA/MdzjStof59c/s1600/fall-super-foods-636x424_1_0.jpg" height="213" width="320" /></a></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">With the fall season comes a delicious array of
superfoods that provide an excellent way to reach your weight loss goal.
Whether you’re using weight loss products or an exercise regimen to lose
weight, there is a bevy of fall superfoods that will load you up with
antioxidants and other nutrients without breaking your calorie bank. The bright
colors that fall produce boasts are an indicator of the nutritional punch these
tasty superfoods offer.<br />
<br />
1. <b>Pomegranates</b>. The juicy fruits
boasts a very high antioxidant content and is therefore loaded with properties
that reduce inflammation. Recent research indicates that they have many
powerful health benefits that may reverse the progression of coronary heart
disease, slow the growth of prostate cancer and improve blood flow. <br />
<br />
2. <b>Red Bell Peppers</b>. With only 45
calories per cup, red bell peppers are the perfect food for those trying to
lose weight. Red bell peppers are especially rich in vitamin C, which boosts
immunity and keeps our skin looking young, as well as vitamins A, E and B6. They
also contain beta-carotene and lutein, which prevent cataracts and age-related
macular degeneration. In addition, red bell peppers boast <a href="http://abcnews.go.com/Health/capsaicin-ingredient-hot-peppers-offers-medical-benefits/story?id=15727011" target="_blank">capsaicin</a>, which wields
anti-inflammatory properties and can reduces “bad” cholesterol.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">3. <b>Tomatoes</b>. Tomatoes
are rich in lycopene, which gives them their vibrant color and can decrease the
risk of cardiovascular disease and various forms of cancer. Tomatoes are also a
good source of potassium and vitamins A, C and E.<br />
<br />
4<b>. Pumpkins</b>. A seasonal favorite,
pumpkins are loaded with beta-carotene, which has been shown to reduce the risk
of cardiovascular disease and various forms of cancer. Pumpkins are ideal for
those on a diet and working with <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts" target="_blank">weight loss products</a> because they are packed
with fiber, which helps us feel fuller longer and promotes healthy digestion,
yet are low in fat, calories and sodium. Note—don’t throw out the seeds!
Pumpkin seeds are rich in protein, iron and magnesium.<br /><o:p></o:p></span></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">5.
Butternut squash</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">. Butternut squash is one of the
healthiest vegetables you can find! Like its cousin, winter squash, butternut
squash is packed with vitamin C and beta-carotene. It’s also rich in vitamin A,
a powerful antioxidant that maintains the integrity of our skin and mucus
membranes, while promoting healthy eyesight. It’s also low in calories and contains
no saturated fats or cholesterol, but is an excellent course of dietary fiber
and phytonutrients.<br /><br /><i>image: elizabethstreet.com</i><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-12827783838384403152014-08-10T18:54:00.003-07:002014-08-10T18:54:40.617-07:00Top 5 Weight Loss Tips from Our Members<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Um4J6elJWPw/U-giVNvnhQI/AAAAAAAAAXw/WZGNkHqHrlI/s1600/weight+loss+products.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Um4J6elJWPw/U-giVNvnhQI/AAAAAAAAAXw/WZGNkHqHrlI/s1600/weight+loss+products.jpg" /></a></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">There’s more to losing weight than just consuming less
calories and increasing physical activity. We recommend that members of our medical
weight loss centers adopt new habits and overhaul their current regimen to
achieve a healthy lifestyle that will help them maintain their weight loss for
the long term. <br />
<br />
There are many ways to lose weight, but don’t you want to keep it off? Below are
some favorite tips from members of our <a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">medical weight loss centers</a> that have
helped them achieve the results they wanted and remain at their dream weight.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Gill Sans MT"; mso-fareast-font-family: "Gill Sans MT";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Pace
yourself.</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"> One of the best ways to eat less at meals is to
slow down so that your stomach has time to signal your brain that it’s full. Try
setting your utensils down between each bite and sip water frequently
throughout the meal. Savor each bite and enjoy the meal—chances are you’ll eat noticeably
less at each setting.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Gill Sans MT"; mso-fareast-font-family: "Gill Sans MT";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Get
rid of your “fat” clothes</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Once you start dropping
pounds, get rid of all the clothes that don’t fit. You won’t feel like you have
a wardrobe to fall back on—and the idea of buying a whole new wardrobe if you
gain the weight back will motivate you to stay on track.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Gill Sans MT"; mso-fareast-font-family: "Gill Sans MT";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Keep
a meal diary</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Research shows that people who keep
a meal log eat up to 15 percent less than those who track their intake. Log
everything you consume for one week—you’ll quickly see where you can make cuts.
Just make sure to always log everything you consume, including drinks, sauces,
condiments, etc. <o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Gill Sans MT"; mso-fareast-font-family: "Gill Sans MT";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Only
eat when you’re hungry</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Unfortunately, many people
eat out of boredom, anxiety, frustration or just plain habit. If you’re thinking
about a certain food, it’s most likely a craving, not hunger. Really wait until
you’re actually hungry before reaching for a snack or preparing a meal.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpLast" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Gill Sans MT"; mso-fareast-font-family: "Gill Sans MT";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Avoid
sugar-laden foods</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Read the labels on whatever you buy—and
if the item lists sugar, <a href="http://chriskresser.com/ask-chris-is-fructose-really-that-bad" target="_blank">fructose</a>, or corn syrup among the first four
ingredients on the label, ditch it. You can definitely find a similar item with
less sugar. <br /><br /><br /><o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><i>image: 360living.in</i></span></div>
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Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com1tag:blogger.com,1999:blog-1128735243252358677.post-16449548471721523712014-07-28T18:16:00.002-07:002014-07-28T18:16:27.990-07:003 Tips for Losing The Last 5<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rgBlimcWRdA/U9b12pWkDJI/AAAAAAAAAXg/WGldOs_oVes/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rgBlimcWRdA/U9b12pWkDJI/AAAAAAAAAXg/WGldOs_oVes/s1600/weight+loss+centers.jpg" height="214" width="320" /></a></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">If you’ve ever tried diets or easy weight loss
programs, then you probably have hit a much-dreaded plateau at one time or
another—and often times, it’s those last five pounds. After months of seeing
results, the plateau strikes and tries to shake your confidence and motivation—but
you don’t have to let it. When the scale stops budging, there are a few things
you can do to break down the wall and lose those last five pounds that stand
between you and your weight loss goals.<br />
<br />
<b>Re-visit the basics</b>. Once you’ve
been following diets or <a href="http://www.americanweightlosscenter.com/" target="_blank">easy weight loss programs</a> for a while, it can be easy to get
a little lax when it comes to how much you’re eating and portion sizes. This is
a good time to re-evaluate your program and get your portion sizes back in
check. Start by logging your meals again for a few days to see where you can
make some important cuts or identify any culprits that may be setting you back.
Then take another hard look at your portion sizes and make sure you’re not underestimating
them. Bring out the old measuring cups and do a full survey of your next few
meals to make sure you aren’t going over your portion budget.<br />
<br />
<b>Move it more</b>. As you have probably
learned, physical activity and exercise can really boost your weight loss
efforts and rev your metabolism. If you’ve hit a plateau or are trying to get
those last five pounds to budge, chances are that increasing the intensity and
duration of your workouts will help bolster your efforts. If you aren’t
exercising at all, then try to incorporate some basic physical activity and
extra movement into your daily activities. Even taking a few short walks here
and there will help.<o:p></o:p></span></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Watch
the drinks. </span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Many people forget to track what they’re
drinking when they diet. <a href="http://www.livestrong.com/article/450038-juices-with-the-highest-sugar-content/" target="_blank">Sugar-laden juices</a>, soda, alcohol and even some coffee
drinks can pack on the pounds if you’re not careful. Often times they have no nutritional
value but really pack on the calories and sugar. Stay away from the heavy
drinks and drink as much water as you can.<b><o:p></o:p></b></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><i>image: healthyliving.msn.com</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-31157263826192071872014-07-22T19:23:00.001-07:002014-07-22T19:24:10.251-07:007 Summer Weight Loss Foods That Will Surprise You<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-s-ROtJFLmDY/U88cZUx8SfI/AAAAAAAAAXQ/f1b4Sr9Ov4Y/s1600/weight+loss+clinics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-s-ROtJFLmDY/U88cZUx8SfI/AAAAAAAAAXQ/f1b4Sr9Ov4Y/s1600/weight+loss+clinics.jpg" /></a></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Summer is an awesome time of year—not just for all
the great weather and fun activities but also for the delicious, colorful
produce and other foods that become available during the warmer months. </span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />We’ve
made a list of some of the top weight loss foods that we recommend to members
of our <a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">medical weight loss centers</a> during summertime. Some of them might
surprise you!<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">1. <b>Watermelon</b>. Watermelon is one of the best foods
you can eat when it comes to shedding pounds. Juicy and sweet, watermelon is 92
percent water and very low calorie. Yet it’s delicious, filling and packed with
essential nutrients such as vitamin C and the antioxidant lycopene. <o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">2. <b>Mulberries</b>. We always recommend that members of
our medical weight loss clinics load up on fiber-rich foods like berries, which
also boast an array of antioxidants. Mulberries tend to be forgotten, despite their
juicy, delicious taste and high vitamin C content. They are also rich in potassium
and the phytonutrient <a href="http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281" target="_blank">resveratrol</a>.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">3.<b> Pineapple</b>. Sweet and juicy, pineapple can satiate
a sweet tooth while helping to reduce inflammation. In addition, it contains an
enzyme called bromelain, which promotes healthy digestion. <o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">4. <b>Peaches</b>. Peaches are packed with beta-carotene,
which has an array of benefits and helps your skin glow. They also contain
nearly two grams of fiber and loads of vitamin A and C, iron and potassium, with
only 38 calories per medium-sized fruit.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">5. <b>Nectarines</b>. If the fuzz on peaches turn you off, nectarines
are an excellent alternative. They are low calorie and loaded with flavonoids,
lycopene, and lutein, which helps prevent cataracts and age-related macular
degeneration. <o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">6. <b>Soft shell crab</b>. Crab is an excellent source of
the lean protein we need when we’re trying to lose weight and build lean muscle
mass.</span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">7. <b>Green peas</b>. These babies are packed with protein
and iron, more so than most other veggies. Plus, they are so versatile—they can
be served hot, cold, in salads, as sides, in casserole—you name it.<o:p></o:p></span></div>
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<i><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">image: </span><span style="font-family: Gill Sans MT, sans-serif;"><span style="line-height: 18.399999618530273px;">stillberatung-erding.de</span></span></i></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-43901929201324065342014-07-06T14:20:00.001-07:002014-07-06T14:20:17.611-07:005 Tips for Recovering from Your 4th<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YgrlwTHdnIo/U7m9hfdnnnI/AAAAAAAAAW8/dAbqcwGLxes/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-YgrlwTHdnIo/U7m9hfdnnnI/AAAAAAAAAW8/dAbqcwGLxes/s1600/weight+loss+centers.jpg" /></a></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">We all love a good barbecue and the other
festivities that accompany the 4<sup>th</sup> of July—but if you went a little
too big this weekend, it’s time to get back on track and undo some of the
damage. Whether you were dieting and working with <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts" target="_blank">appetite-suppressing weight loss products</a> up until this weekend or are just getting started now, below are
some fail-proof tips for moving forward with your weight loss and fitness
goals.<br />
<br />
<b>Get back to your normal routine</b>. A holiday
weekend throws your timeline off track, so get back to your normal eating and
fitness routine as soon as possible. Eat small meals at the times of day you
usually do and incorporate some healthy snacks throughout the day. Head back to
the gym, jogging path or exercise class as soon as you can. <o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">Up
your protein intake</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">. Now is the best time to strive for a
high protein diet that’s low in carbohydrates. Aim to consume between 20 and 30
grams of lean protein at each meal to help lose some of the water you may be
retaining and stave off those cravings for unhealthy, refined carbs.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">Snack
healthy</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">. Snack on some fruits and veggies to help flush
your body and compensate for some of the fattening, <a href="https://shine.yahoo.com/healthy-living/9-processed-foods-ditch-now-152600581.html" target="_blank">processed foods</a> you indulged
in over the weekend. Reach for low-fat Greek yogurt with berries and appetite-suppressing
weight loss products when you feel those hunger pangs coming on.<o:p></o:p></span></div>
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<br />
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<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">De-bloat</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;">.
You may be feeling extra bloated in response to the heat, dehydration,
caffeinated sodas, alcoholic beverages and high sodium foods that were
prevalent throughout the weekend. Drink extra water this week to help flush the
toxins and excess sodium from your system. <br />
<br />
<b>Stay positive</b>. Avoid the scale for a
few days and instead focus on healthy habits. The worst thing you can do is
think, “I blew it, so it doesn’t matter what I do now.” Put it in the past and
move forward. Stay positive and focused on your goals.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 107%;"><i>image: drugrehab.us</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-59818619862243122662014-06-30T18:43:00.001-07:002014-06-30T18:45:24.562-07:004 Tips for Staying on Track on the 4th<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-1_hbbScvNno/U7ISIb4jfvI/AAAAAAAAAWs/QCE0D0A5nPw/s1600/healthy+for+life.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1_hbbScvNno/U7ISIb4jfvI/AAAAAAAAAWs/QCE0D0A5nPw/s1600/healthy+for+life.jpg" /></a></div>
The 4th of July can be such a fun holiday and a great day to
spend time with family and friends. Yet many members of our <a href="http://www.americanweightlosscenter.com/t/ContactUs" target="_blank">medical weight loss clinics</a> worry that it means they’ll have to sacrifice their diets every time
they hit a party or barbecue. Lucky for you, this blog post gives you four
awesome tips for enjoying your holiday festivities without doing damage to your
diet.<br />
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. <b>Forgo the really empty calories and carbs</b>. The thing about
refined carbs is that they won’t fill you up and they cause those sugar spikes
that ultimately make you eat more. Stay away from the bread, chips and crackers—there
are so many other delicious protein-rich choices to make at a barbecue that are
protein-rich that will fill you up. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. <b>Fill up on healthy foods</b>. Start with the healthiest items
available first, to fill you up so you don’t have that much room for the more
sinful items. We always recommend that members of our medical weight loss
clinics start with a cup of soup or a salad if either are available. Salads are
typically filled with fiber-rich veggies that slow down digestion and are lower
in calories, which will make you feel fuller longer and keep you from binging. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. <b>Opt for small plates</b>. Many studies show that people who use
smaller plates eat as much as 50 percent less than they would if they filled up
larger plates. Use an appetizer plate and stop once you’ve finished it to let
your stomach signal your brain that it’s full. Chances are you won’t need to make
a second round.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
4. <b>Moderate your alcohol intake</b>. Just because you’re on a diet
doesn’t mean you need to forgo <a href="http://www.simplysixpacks.com/how-does-alcohol-make-you-fat/" target="_blank">alcohol </a>altogether—just make smart choices.
Instead of a sugar-laden libation such as a margarita or daiquiri, which can add
up to somewhere between 500 and 800 calories (a small meal in itself), opt for
a glass of white wine, a light beer or a light-colored alcohol with soda water
as a mixer.<br />
<br />
<i>image: cutefoodforkids.com</i><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-63208472145995003962014-06-16T19:07:00.001-07:002014-06-16T19:07:18.090-07:00Foods for Battling Belly Fat<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-I7pZCFMXcig/U5-ixdLsWGI/AAAAAAAAAWM/TYzumBi14oU/s1600/weight+loss+clinics.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-I7pZCFMXcig/U5-ixdLsWGI/AAAAAAAAAWM/TYzumBi14oU/s1600/weight+loss+clinics.jpg" height="213" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">If you’ve been struggling to eliminate unsightly belly
fat, you’re not the only one. This trouble area is a common complaint among
members of our <a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">medical weight loss centers</a>. The good news is that, in addition
to eating right and exercising, there are certain foods you can eat that will
help reduce the bacteria in your stomach, which will then promote healthy
digestion, reduce bloating and rev your metabolism. Read on for a few of these belly
blasting foods.<br />
<br /><b>
Avocado</b>. The healthy fats in avocado, omega 3s and 6s, give us loads of energy
and regulate our blood glucose levels so we don’t experience spikes and
crashes. Their protein content coupled with the monounsaturated fat they boast
make avocados are very hunger-satiating. Plus, they contain protein and are
packed with vitamins B, B6, C, K and E. <br />
<br /><b>
Onions</b>. Onions are a prebiotic vegetable, which means they feed the healthy
bacteria in our stomach. Onions produces butyrate, which increases your fat
burn and improves insulin sensitivity. They are also loaded with polyphenols
and contain chromium, which helps regulate blood sugar levels.<br />
<br /><b>
Asparagus and Artichokes</b>. These two delicious greens are prebiotic vegetables
that produce acetate, which boosts fat burning in our cells by helping to
reduce inflammation. They are also packed with a diverse array of important
nutrients that help our systems function properly. <br />
<br /><b>
Sauerkraut</b>. We can see the face you may be making right now, but fermented
foods such as sauerkraut are an excellent source of <a href="http://www.huffingtonpost.com/2014/06/13/probiotics-definition-digestive-health-bacteria_n_5493374.html" target="_blank">probiotics</a>, the good bacteria
that reduces bloat and promotes healthy digestion. <br /><br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Leafy greens</b>. Kale, spinach, collards, dandelion
greens and bok choy are all packed with fiber, which boosts healthy digestion
and makes our stomachs feel fuller longer. They are also low in calories and
carbs, making them a favorite among members of our medical weight loss centers.
In addition, all of these green leafy vegetables improve the diversity of
healthy organisms in our stomach and are loaded with important antioxidants,
vitamins and minerals—they are literally nutritional powerhouses.<br /><br /><i>image: health.msn.co.nz</i><br />
<br />
<br />
<br />
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<br /></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-32029310329427128312014-05-19T21:42:00.002-07:002014-05-19T21:42:44.089-07:00Salmon and Chive Scramble<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dS73JR1J7Qw/U3rdN_M5wSI/AAAAAAAAAV8/_S-5tQnYsS8/s1600/weight+loss+clinics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-dS73JR1J7Qw/U3rdN_M5wSI/AAAAAAAAAV8/_S-5tQnYsS8/s1600/weight+loss+clinics.jpg" height="239" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">If you’re a member of one of our weight loss
<a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">centers</a>, then you’re probably following a low-carb diet as you strive to lose
weight. You also have probably learned that breakfast is the most important
meal of the day—<i style="mso-bidi-font-style: normal;">and one you should never
skip</i>. The recipe below makes for a perfect breakfast or a delicious meal
any time of the day—this Salmon and Chive Scramble is packed with flavor and
many nutrients that are essential for a healthy body that functions properly.<br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eggs are an excellent source of high-quality, lean
protein, which keeps us energized and feeling fuller longer. Our bodies need
lean protein to increase lean muscle mass—the greater our muscle mass, the more
calories we burn in everyday activities. Eggs are also packed with choline,
which aids in brain function, and the antioxidants lutein and zeaxanthin, which
promote healthy eyesight.</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Salmon is a favorite among members of our weight
loss centers and is considered a super food by many nutrition experts. It is another
excellent source of high-quality protein, and is packed with vitamins and
minerals, including vitamin B12, potassium and selenium. Salmon also boasts
significant omega-3 fatty acids, which promote healthy brain function, cardiovascular
health and can elevate our moods. Chives contain many notable flavonoid antioxidants,
plant fiber, vitamins and minerals, including vitamins A, C, K and several
B-complex. They are also rich in <a href="http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/" target="_blank">folates</a> and some essential minerals such as zinc,
copper, iron, calcium and manganese.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Ingredients</span></u></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />
4eggs <br />
1 tbsp extra virgin olive oil<br />
2 tbsp chives <br />
1 tbsp heavy cream <br />
One small onion, chopped<br />
4 ounces smoked salmon, sliced</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Heat the extra virgin olive oil in a skillet while
you beat the eggs, chives and cream. Add the onions to the skillet and sauté them
until golden brown. Add the egg mixture and cook until almost set, then stir in
the salmon and cook to your liking. Top off the scramble with more chives. <i style="mso-bidi-font-style: normal;">Makes 4 servings</i>.<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><i>image: opensourcefood.com</i><br style="mso-special-character: line-break;" />
</span></div>
<br />
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-28391648633089077092014-05-15T10:56:00.000-07:002014-05-15T10:56:10.408-07:00Ginger Mango Halibut<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-_SAshUeon2c/U3T_sflH2rI/AAAAAAAAAVs/NJ9SxDk6KwY/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-_SAshUeon2c/U3T_sflH2rI/AAAAAAAAAVs/NJ9SxDk6KwY/s1600/weight+loss+centers.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">One of the best ways to have success with diets and
<a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms" target="_blank">easy weight loss</a> programs is to follow a low-carb diet. This delicious recipe
for Ginger Cilantro Halibut is perfect for when you’re trying to lose weight or
maintain your results. The ginger gives it s refreshing taste that makes it
perfect for the warmer months. Try it for lunch or dinner—it’s so tasty, the
whole family will love it!<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Our weight loss doctor recommends incorporating
sources of lean protein into your diet when you’re following one of our easy
weight loss programs. Halibut is an excellent choice because it’s loaded with
nutrients, including omega-3 fatty acids, which help satiate our appetites and
reduces inflammation, while yielding an array of cardiovascular benefits. In
addition, halibut is a great source of vitamins B6 and B12, folic acid and
magnesium. Ginger promotes healthy digestion and the spices in this recipe pack
some serious antioxidant power. Mangoes are rich in <a href="http://www.marksdailyapple.com/prebiotics/" target="_blank">prebiotic dietary fiber</a>,
which also helps fill us up, and are an excellent course of vitamins E, B6 and
C, and important poly-phenolic flavonoid antioxidant compounds such as beta-carotene,
alpha-carotene, andbeta-cryptoxanthin. Mangoes also contain trace
minerals, including copper. <br />
<br />
<b><u>Ingredients</u></b><br />
1 pound halibut filets<br />
2 tbsps of Extra Virgin olive oil<br />
Himalayan Sea salt <br />
Freshly ground pepper <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Season both sides of the fish filets with the
Himalayan sea salt and freshly ground pepper. Heat the extra virgin olive oil
on medium. When it’s hot, place the filets and sear for three to four minutes
per side. <o:p></o:p></span></div>
<div class="MsoNormal">
<b><u><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Ginger
Mango Salsa</span></u></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />
2 mangoes, peeled and diced<br />
½ cup scallions, diced<br />
1 tbsp fresh grated ginger<br />
2 garlic cloves, minced<br />
½ red bell pepper, dices<br />
Juice from one lime <br />
1/2 a bunch of cilantro, diced<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />Combine the salsa contents in a bowl and mix well.
Top the halibut with it and serve. <i>Makes
two servings. </i><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><i><br />image: foodily.com</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-20711520053928817042014-05-04T10:24:00.002-07:002014-05-04T10:25:39.904-07:003 Killer Tips for Spring Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-0OMuJ5JITaY/U2Z3zJw4wfI/AAAAAAAAAVU/LTx_A2LcKZg/s1600/weight+loss+clinics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-0OMuJ5JITaY/U2Z3zJw4wfI/AAAAAAAAAVU/LTx_A2LcKZg/s1600/weight+loss+clinics.jpg" height="179" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">It’s that time of year—summer is on the horizon and
people across the nation are worrying about squeezing into their warm weather
wardrobes, fitting into their bathing suits and getting through all those
outdoor barbecues and parties without tipping the scale. <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts" target="_blank">Weight loss products</a>
and gym memberships are in demand this time of year as people strive to lose
weight and get in shape so they can enjoy their summer to the fullest. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">While many people subscribe to strict diets in an
attempt to reach their goal weight, we recommend overhauling your lifestyle instead
of depriving yourself. In addition to eating healthy and exercising regularly,
there are some simple strategies you can use to achieve your goals and enjoy
long lasting results.</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">1. <b>Fill
half your plate with produce</b>. It’s essential to eat nutrient-rich foods
such as fruits and vegetables when you’re dieting so that your body gets what
it needs to function properly. Another great thing about fruits and veggies is
that they’re loaded with fiber, which keeps you feeling full longer and
promotes healthy digestion. Try to incorporate fruits and veggies with each
meal, whether it’s starting with a salad or soup, eating vegetable as your side
dish or having fruit for dessert. <br />
<br />
2. <b>Commit to regular mealtimes</b>. Even
when you use weight loss products to stave off your appetite, you should never
skip meals and should eat at regular times throughout the day. This will help
you avoid those hunger pangs that can often times lead to overeating and can
slow down your metabolism. <br />
<br />
3. <b>Opt for single serving sizes</b>. Many
studies show that single serving packages help with weight loss. It gives
dieters an easy way to keep their <a href="http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/decrease-portions.html" target="_blank">portion sizes</a> in check—while you can eat
mindlessly when you open a full-size box of bag of something, you’ll be less
apt to overeat when you finish your single size serving and have to open
another to eat more.<br /><i><br />image: eligiblemagazine.com</i><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-53866159229390276552014-04-07T19:24:00.001-07:002014-04-07T19:24:05.122-07:003 Reasons to go Low-Carb<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-y1_Hqxj7ZXY/U0NduCRamPI/AAAAAAAAAVE/dtOVSJSg8-k/s1600/weight+loss+clinics.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-y1_Hqxj7ZXY/U0NduCRamPI/AAAAAAAAAVE/dtOVSJSg8-k/s1600/weight+loss+clinics.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">While low-carb diets have been subject to
controversy over the years, there are many proven benefits to a diet that’s low
in simple carbs and high in protein. Myriad studies have been conducted by
<a href="http://www.americanweightlosscenter.com/t/AboutAWLC" target="_blank">medical weight loss centers</a> and research facilities across the globe, with low-carb
diets topping the list when it comes to benefits. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Read on for three proven health benefits of a low-carb
diet.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<ol start="1" style="margin-top: 0pt;" type="1">
<li class="MsoNormal"><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Low-carb
diets satiate your appetite</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. One of the
most difficult parts of dieting is the hunger many experience. When you
follow a low-carb, high-protein diet, you’ll experience a decrease in
appetite, and as a result, consume less calories. Simple carbs tend to
cause blood sugar spikes and crashes, while foods rich in protein satiate
hunger for hours on end and take longer to digest, which makes us feel
fuller for longer periods of time.<br /></span></li>
<li class="MsoNormal"><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">You
lose more belly fat</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Low-carb diets are very
effective at reducing belly fat. Our bodies store fat in different spots
in our bodies—belly fat is one of the most dangerous types we can have. If
it’s visceral fat, it tends to lodge around our delicate organs, which can
cause inflammation and insulin resistance, and is believed to cause serious
metabolic issues.<br /></span></li>
<li class="MsoNormal"><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">A
low-carb diet increases weight loss</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. One of the
reasons so many medical weight loss centers promote low-carb diets is that
they are so effective. Research shows that those on a low-carb diet lose
weight faster and with more permanent results. A low-carb diet helps
reduce water retention and lower insulin levels so that the kidneys shed
<a href="https://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/The-Effects-of-Excess-Sodium-on-Your-Health-and-Appearance_UCM_454387_Article.jsp" target="_blank">excess sodium</a> and expedite the weight loss process.<o:p></o:p></span></li>
</ol>
<br />
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">The most important thing is to look at cutting
carbs as a lifestyle, rather than as a diet. While it’s okay to add healthier
carbs after time and reaching your goal weight, focusing on a protein-rich diet
for the long haul is the best way to stay healthy and keep the weight off for
the long haul.<br /><br /><i>image: </i></span><span style="font-family: Gill Sans MT, sans-serif;"><span style="line-height: 18.399999618530273px;"><i>sixbluepetals.wordpress.com</i></span></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-81896831657833149552014-03-30T15:51:00.000-07:002014-03-30T15:51:07.885-07:006 Reasons to Eat More Spinach<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-NgJWTeOVlT4/Uzifxz8dEmI/AAAAAAAAAU0/MZ-NVCv7fNw/s1600/weight+loss+center.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-NgJWTeOVlT4/Uzifxz8dEmI/AAAAAAAAAU0/MZ-NVCv7fNw/s1600/weight+loss+center.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Whether you’re following a strict low-carb diet or
using <a href="http://www.americanweightlosscenter.com/blog/6/fda-approved-medical-weight-loss#.UzifP_ldWSo">medical diet pills</a> to lose weight, we always recommend a diet rich in
high-fiber vegetables, especially the green leafy kind. Dark green veggies are
essential to bone health, skin and hair, and spinach itself can help lower blood
pressure, improve blood glucose control in diabetics, and helps stave off
chronic illnesses and diseases, including some forms of cancer.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Read on for six reasons to increase your consumption
of spinach.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">1. Spinach
alkalizes the body</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Spinach contains a host of trace
minerals that can help balance an acidic diet. A highly acidic diet drains our
energy and increases our risk of obesity and other heath issues.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">2. Potassium</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">.
Spinach is an excellent source of dietary potassium, which is recommended for
those suffering from high blood pressure to negate the effects of sodium. When
we lack potassium, we tend to experience water retention, making us feel
heavier and more lethargic.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">3. Fiber</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">.
Spinach’s high fiber and water content promotes healthy digestion and helps us
feel fuller longer—it can suppress the appetite almost as well as medical diet
pills!<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">4. Eyesight</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">.
The carotenoids in spinach, such as lutein and zeaxanthin, promote eye
health and protect against eye diseases such as cataracts and macular
degeneration. In addition, spinach’s high content of vitamin A aids in the
preservation of the cornea.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">5. Omega
3 fatty acids</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Spinach is a good source of omega 3
fatty acids, which helps satiate hunger and elevates our mood. The healthy fats
are essential for cardiovascular health, as they lower LDL cholesterol levels,
decrease levels of unhealthy fats aka <a href="http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186" target="_blank">triglycerides</a> in the blood, reduce
inflammation and help to lower blood pressure.<br />
<br />
<b>6. Bone strength</b>. Spinach is packed
with nearly twice our daily requirement of vitamin K, as well as calcium and
magnesium, all of which help us build healthy bones.<br />
<br /><i>image: bakingdom.com</i>
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Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-43865076370035004492014-03-23T14:08:00.000-07:002014-03-23T14:12:27.012-07:00Cool Weight Loss Tips<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Ya4skcPqDuM/Uy9M_HaZfXI/AAAAAAAAAUc/35oOnobktdM/s1600/weight+loss+products.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Ya4skcPqDuM/Uy9M_HaZfXI/AAAAAAAAAUc/35oOnobktdM/s1600/weight+loss+products.jpg" /></a></div>
<div class="MsoNormal">
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">While weight loss requires much discipline and planning, there are
always tips to make the process easier and more efficient. We polled members of
our </span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">medical
weight loss clinics to find out some of their most effective </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">methods for achieving
success with </span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">easy weight loss programs</a>. Read on for some
inspiration and tips for making dieting easier. <o:p></o:p></span></div>
<div class="MsoNormal">
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<ol start="1" style="margin-top: 0pt;" type="1">
<li class="MsoNormal"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>1. Time it</b>.
Instead of browsing the aisles of the grocery store and wandering into
dangerous territory, give yourself a time limit. Have your list ready and
allocate a minimum amount of time—just enough to get your items and get
out of the there. You’ll be less likely to wander into the junk food or
processed foods sections.</span></li>
</ol>
<div>
<b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">2. Don’t
skip</b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">. The worst thing you can do when you’re dieting is skip meals. Our
bodies go into starvation mode when we go for too long without eating—this
is not good, as your body will actually store fat. This slows down your metabolism
and decreases your overall calorie burn.</span></div>
<div>
<b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><br /></b></div>
<div>
<span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">3. </span><b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">Only use healthy cooking methods</b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">. Squash the urge to fry your dinner and instead only cook using healthy techniques such as steaming, roasting, baking, </span><a href="http://www.reluctantgourmet.com/how-to-braise-everything/" style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">braising</a><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">, poaching and broiling.</span></div>
<div>
<b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><br /></b></div>
<div>
<span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">4. </span><b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">Slow it down</b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">. Many of use eat way too fast, which ultimately results in overeating and blowing it with even the best easy weight loss programs. Your stomach needs a good 20 minutes to signal your brain that it’s full, so give it what it needs. Slow down, don’t gulp and savor the meal.</span></div>
<div>
<b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><br /></b></div>
<div>
<span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">5. </span><b style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">Fill up
on liquids</b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">. Many members of our </span><a href="http://www.americanweightlosscenter.com/t/ContactUs" style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">medical weight loss clinics</a><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"> opt to start
their meals with a low-sodium soup—research shows that those who eat soup
at the beginning of their meal consume less calories overall throughout
the meal. Another good option is to drink natural smoothies made with
fresh, whole fruits and vegetables.</span></div>
<div>
<span style="font-family: Gill Sans MT, sans-serif;"><span style="line-height: 18.399999618530273px;"><i>image: designerzcentral.com</i></span></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-86366544157337134962014-03-17T19:45:00.000-07:002014-03-17T19:47:35.335-07:005 Weight Loss Foods<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-1hEQf0fnW5s/UyezHQsyuLI/AAAAAAAAAUM/tiwrxrXtOg8/s1600/medical+weight+loss+centers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1hEQf0fnW5s/UyezHQsyuLI/AAAAAAAAAUM/tiwrxrXtOg8/s1600/medical+weight+loss+centers.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Easy weight loss programs are supposed to be
exactly that—easy, effortless and simple. Weight loss is really just a matter
of the most basic math—eat fewer calories than you burn and you will shed
pounds. Yet there are tricks to making the process even easier, and one of them
is choosing the right foods.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Much research shows that certain foods help you
lose weight, due to their protein or fiber content, which ultimately slows down
digestion, staves off cravings and satiates hunger for hours on end. Whether
you use <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts">weight loss products</a>, follow a low-carb diet or both, below are some
foods that can help you kick up your weight loss efforts.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Eggs</b>. Nothing starts your day off better than a
protein-rich <span style="color: windowtext;">breakfast</span>—and eggs make the perfect first
meal of the morning. The protein content in eggs can help you feel fuller
throughout your entire day, and therefore, make you less likely to snack
mindlessly.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Soup</b>. Research shows that starting a meal with a
cup of broth-based soup will fill you so that you eat less at the entire meal.
However, stay away from cream-based soup or those that include butter.</span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">
<br /><b>
Coconut Milk</b>. According to a myriad of studies, the <a href="http://www.ncbi.nlm.nih.gov/pubmed/9570335">medium-chain fatty acids</a> in
coconut milk may speed up your metabolism and promote weight loss. However,
read the labels carefully—you want to choose the unsweetened, lower-calorie
varieties to enjoy the maximum weight loss benefits.<br />
<br /><b>
Apples</b>. Apples are packed with fiber and can satisfy a sweet tooth as well as
any weight loss products designed to satiate a sugar craving. Studies shows
that whole fruits have significantly more benefits than juice or sauce, as they
contain more fiber—so eat the real deal whenever you can.</span><br />
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span><b style="font-family: 'Gill Sans MT', sans-serif; font-size: 16px; line-height: 18.399999618530273px;">Beans</b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 16px; line-height: 18.399999618530273px;">. Beans are an excellent source of protein and fiber, which makes them slower to digest. Plus, they’re packed with nutrients that are essential for a healthy body, yet are low in calories and fat, making them ideal for </span><a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms" style="font-family: 'Gill Sans MT', sans-serif; font-size: 16px; line-height: 18.399999618530273px;">easy weight loss programs</a><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 16px; line-height: 18.399999618530273px;">.</span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<i style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">image: mexconnect.com </i></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com1tag:blogger.com,1999:blog-1128735243252358677.post-32380189237528073172014-03-03T20:44:00.003-08:002014-03-03T20:46:38.025-08:00Tips for Getting Your Greens in<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8o9RfxjtgAc/UxVaL0sln6I/AAAAAAAAAT4/j9oWwqPjDYA/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8o9RfxjtgAc/UxVaL0sln6I/AAAAAAAAAT4/j9oWwqPjDYA/s1600/weight+loss+centers.jpg" height="214" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Increasing your vegetable consumption is essential
for successful weight loss programs. However, we understand that not everyone
likes vegetables—in fact, many members of our medical <a href="http://www.americanweightlosscenter.com/t/AboutAWLC">weight loss clinics</a>
complain that it’s very difficult to incorporate more veggies into their diet.
Since greens are such a fundamental part of healthy weight loss, we’re sharing
some tips for increasing your intake in delicious and creative ways.</span><br />
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">At our medical weight loss clinics, we recommend
that our members strive to eat between eight to10 servings of fruits and
vegetables per day. Try some of the tips below for reaching that goal.</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><b>Start at breakfast</b>. Since it’s the most important
meals of the day, breakfast is an ideal time to get your greens in. Make your
omelet or scramble more interesting with an array of your favorite veggies—they’ll
increase your nutrient and <a href="http://www.nlm.nih.gov/medlineplus/antioxidants.html">antioxidant</a> intake while adding flavor, crunch and
texture. You’ve got so many great options to try—from spinach, mushrooms and
tomatoes to onions, peppers and avocados. <br />
<br />
<b>Toss veggies into your soup or casserole</b>. One of the best ways to enjoy your
greens is to add them into your soup or one of your favorite low-carb
casseroles. You’ll learn to love the taste of carrots, beans, tomatoes, peas,
onions and whatever else you want to throw in when they’re in the mix with
other foods.</span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><b>Puree your greens</b>. If the taste of greens makes it
difficult for you to really go the distance with your diet, try pureeing some
healthy greens like spinach or kale and mixing them into ground beef and turkey
recipes, such as hamburgers and low-carb meatloaf. </span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Juice it up</b>. When you’re working one of our <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a>, it’s an ideal time to jump on the juicing bandwagon. Use a
juicer or powerful blender to create tasty concoctions with a base of apple or
pear juice to disguise some of the “veggie” tastes and make it easier to up
your intake.</span><br />
<i><br />image: andevidencelibrary.com</i></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-44307371503184617442014-02-23T20:31:00.001-08:002014-02-23T20:31:15.481-08:003 Clever Tips for Easy Weight Loss <div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Elod6j_yMx4/UwrLCM2a-9I/AAAAAAAAATo/-K_nszxRqb0/s1600/medical+weight+loss+clinics.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Elod6j_yMx4/UwrLCM2a-9I/AAAAAAAAATo/-K_nszxRqb0/s1600/medical+weight+loss+clinics.jpg" height="320" width="272" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">When you work with <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">easy weight loss programs</a>, you
can experience safe, effective weight loss that makes you look great and feel
healthier. If you want to sustain these results, it’s essential to make
lifestyle changes and adopt healthy habits for the long term—but it doesn’t
have to be difficult. Read on for some easy ways to maintaining the results of
diets and weight loss products.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">1. <b>Think addition, not subtraction</b>. Instead of
focusing on what you’re going to eliminate, think about which healthy foods you
can add to your diet. Increasing consumption of fruits and vegetables helps you
experience success with easy weight loss programs, so make it a goal to eat
five to nine servings per day. Make it easy by incorporating fruits and veggies
into your recipes in addition to eating them alone or on the side. Find ways to
add other healthy foods that are high in protein and fiber as well.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br />2. <b>Have treats when you’re not at home</b>. Depriving
yourself of your favorite foods can ultimately lead to <a href="http://www.helpguide.org/mental/binge_eating_disorder.htm">binge eating,</a> so it’s better
to indulge every once in awhile, rather than try to avoid them completely. Indulge
in your treats and cheat meals somewhere other than home, so you don’t have the
treats in the refrigerator or pantry. Plan your indulgence and make it an
outing, such as walking to the frozen yogurt store. Be sure to practice
moderation—don’t let the treat turn into a day of decadence. <br />
<br />3. <b>Be selective about nighttime eating</b>. It’s easy to snack mindlessly and overdo it
after dinner, as for many, it’s the first opportunity to relax and wind down
from the day. Avoid plopping down in front of the television with a bag of
anything, as it’s easy to lose track and let the calories accumulate. It takes
our stomach about 20 minutes to signal your brain that it’s full—you can easily
devour a bag of chips in that time. Only allow yourself low-calorie snacks
after dinner, such as a piece of fruit, a handful of nuts or <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts">weight loss products</a>
such as Control Crisps or Drizzles.<o:p></o:p></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><i>image: goodforacne.net</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-7921433100925905002014-02-17T21:25:00.004-08:002014-02-17T21:27:49.692-08:003 No-Fail Techniques for Weight Loss Programs<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-j4Ts-OqeUns/UwLuxSmfrnI/AAAAAAAAATY/qU9GGTVJ87c/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-j4Ts-OqeUns/UwLuxSmfrnI/AAAAAAAAATY/qU9GGTVJ87c/s1600/weight+loss+centers.jpg" height="139" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Have you ever wondered how some people are able to
have success with <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a> and maintain the results for the long
term? Luckily, many of our members have lost the weight they wanted and kept it
off, and are sharing their tips for how you can do the same. Whether you use
medical diet pills, weight loss products or rely on an intense fitness regimen
to get results, you can always learn from other people’s experiences. <br /><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ol>
<li><b style="text-indent: -18pt;"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Log
your calorie intake</span></b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%; text-indent: -18pt;">. One of the best ways to start a diet
off strong is to log all your meals in a food diary. It helps us pull ourselves
back in line when we are tempted to stray and makes us pay attention to
everything we put in our mouths. Make sure to include all drinks, sauces and
condiments, as their calories add up fast and can quickly cause damage if we
overlook them.<br /></span></li>
<li><b style="text-indent: -18pt;"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Find
a support system</span></b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%; text-indent: -18pt;">. Whether you enlist a good friend or
connect with a group of people on the same <a href="http://www.americanweightlosscenter.com/">medical diet pills</a> as you are, it’s
extremely helpful to have support from others who are on a journey similar to
yours. Another good option is to join a support group or find an online community
that offers a forum where you can obtain tips and information, share recipes and
help each other stay motivated.<br /></span></li>
<li><b style="text-indent: -18pt;"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Don’t
swear off your favorite foods</span></b><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%; text-indent: -18pt;">. If we try to
eliminate our favorite foods from our life, it can ultimately cause us to <a href="http://www.helpguide.org/mental/binge_eating_disorder.htm">binge</a>
on those items and overeat. When we deprive ourselves of our favorite food, it
can backfire and make us obsess about it. Even if your favorites are fattening,
indulge in them once in awhile—in moderation, of course. Having a cheat day
every now and then or a meal that’s not in line with any diets or weight loss
programs is not the end of the world. Just get back on track the very next day
without any guilt and you won’t affect your overall results.</span></li>
</ol>
<br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">
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<i><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"> image: </span><span style="font-family: Gill Sans MT, sans-serif;"><span style="line-height: 18.399999618530273px;">mybodyhealth.net</span></span></i></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-5055252535622767412014-02-10T22:34:00.000-08:002014-02-10T22:36:36.460-08:00Getting back to the gym<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-LD0mXZxYpsY/UvnEIlHYsGI/AAAAAAAAATI/NMnKaYi-Cr0/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LD0mXZxYpsY/UvnEIlHYsGI/AAAAAAAAATI/NMnKaYi-Cr0/s1600/weight+loss+centers.jpg" height="212" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Whenever you’re trying to have success with easy
weight loss programs, physical activity can significantly boost and expedite
the process. If the physician at your <a href="http://www.americanweightlosscenter.com/t/AboutAWLC">medical weight loss clinic</a> okays it but
you haven’t been to the gym in years, getting back in there can be intimidating.
However, all you really need to do is devise a safe and effective workout
program that will give you the confidence to hit the gym, no matter how long it’s
been.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Stretch</b>. Hit the stretching area of the gym before
you do anything else. A stretching warm-up is important for preventing injury and
will give you time to check out where all the equipment is. Do a series of
stretches that target your major muscle groups, such as your quads, calves,
shoulders and upper back. You will also benefit from doing some neck rolls
going in each direction.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><b>Warm up with cardio</b>. Hit your favorite cardio
equipment for a 10 to 15 warmup to get your heart pumping. Make sure to check
with the physician at your medical weight loss clinic to determine which
equipment is safe for you to use. Start at a steady pace, but after a few
weeks, start incorporating intervals to get the most out of your session. This
will increase your metabolism and boost caloric burn. Try the treadmill,
elliptical machines, Stairmasters, rowing machines and <a href="http://www.webmd.com/fitness-exercise/features/fitness-basics-exercise-bike-is-back">exercise bicycles</a>—but
don’t just stick to one, switch it up every time you work out.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><b>Strength training</b>. Once you’re warmed up, this is a
great time to do some strength training. Hit the free weights or your favorite
machines and get some high-intensity reps in. Try some dead lifts, bicep curls,
bench dips, leg and chest presses, and work with some resistance bands—just get
in there and get moving.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><b>More cardio</b>. After strength training, go back to
the cardio room to do some intervals, building up the intensity and duration
over time. Cardio workouts burn calories and boost your energy, which helps you
reach your goals with <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">easy weight loss programs</a>. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Cool down</b>. Once you’ve completed a strong cardio
session, do some stretches to cool down. This helps reduce soreness and assists
with muscle recovery, while giving you some time to relax after your killer workout. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-67195953360124671242014-02-02T21:17:00.000-08:002014-02-02T21:20:00.279-08:003 Surprising Weight Loss Foods<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-7ct5Hm2Ta0o/Uu8lL-ITFAI/AAAAAAAAAS4/XDtgcDg94Vw/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-7ct5Hm2Ta0o/Uu8lL-ITFAI/AAAAAAAAAS4/XDtgcDg94Vw/s1600/weight+loss+centers.jpg" height="320" width="213" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">If winter weight has you down and your New Year’s
resolutions flew right out the window, then it’s time to re-focus and find new
ways to make weight loss more manageable. Often times, it helps to have some
tricks up your sleeves to improve your chance of success with <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">medical weight loss programs</a>. A common one is to transform your refrigerator into an arsenal
of healthy foods that help you burn fat. Fill it with weight loss products,
fruits and veggies, and foods that lower the glycemic index and raise your
metabolic rate. Read on for three unique but excellent choices.<br />
<br /><b>
1. Watercress. </b>Watercress is an often forgotten about leafy green vegetable. A
close relative of arugula, cabbage and mustard greens, watercress is extremely
versatile—it can be served as a salad green, steamed, or used in soups and
sandwiches. It yields a tasty, peppery flavor and is loaded with an array of powerful
antioxidants and important <a href="http://www.ars.usda.gov/aboutus/docs.htm?docid=4142">phytonutrients</a> that help detox our systems while
boosting energy. It’s an excellent source of zinc, manganese and vitamins A, B,
C and K.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>2. Coconut Milk</b>. Coconut milk is rich in medium-chain
fatty acids (MCFA), specifically lauric acid, that have been found to raise our
metabolic rates and promote weight loss. While it should be consumed in
moderation, coconut milk is a great alternative for those on medical weight
loss programs because of its high fiber content. It also boasts a bevy of essential
vitamins such as C, E, B1, B3, B5 and B6, as well as minerals including calcium,
iron, sodium, selenium, magnesium and phosphorous. In addition, it is lactose-free
so is a good choice for vegans and those who are lactose intolerant.</span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>3. Cactus Pears</b>. Also known as “prickly pears,” these
delicious fruits are loaded with antioxidants that yield anti-inflammatory
benefits. They are low-calorie and free of saturated fats and cholesterol, and
have a high fiber content that fills us up as well as many of the top <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts">weight loss products</a> on the market. Cactus pears are delicious eaten raw, grilled,
roasted or broiled and also produce delicious juice.<br /><br /><i>image: </i></span><span style="font-family: Gill Sans MT, sans-serif;"><span style="line-height: 18.399999618530273px;"><i>healthyeating.sfgate.com</i></span></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-75696983780459374782014-01-27T21:15:00.001-08:002014-01-27T21:17:39.759-08:003 Reasons to Eat Soup<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-xziy-TQ469E/Uuc9Zpzo6PI/AAAAAAAAASo/1vWpyWk5Yp4/s1600/weight+loss+products.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xziy-TQ469E/Uuc9Zpzo6PI/AAAAAAAAASo/1vWpyWk5Yp4/s1600/weight+loss+products.JPG" height="213" width="320" /></a></div>
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">It’s wintertime and while most parts of the
country are feeling the cold, it feels like summer in Southern California. But
that does not mean you should pass on eating soup—even though it’s traditionally
thought of as a food for the cold season, soup has so many benefits, you should
incorporate it into your diet all year long—especially when you’re striving for
success with <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a>.<br />
<br />
If you’re wondering why our medical weight loss clinics promote eating soup,
read on for three excellent reasons to add it into your meal plan.<br /><o:p></o:p></span></div>
<br />
<ol start="1" style="margin-top: 0pt;" type="1">
<li class="MsoNormal"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">It satiates.
Soup can be very filling and help you stay on course with weight loss programs
and diets. Studies show that when dieters start their meal with soup, they
consume significantly less calories throughout the entire meal than those
who don’t. It fills you up with typically less calories than other foods,
so it’s a great way to prevent overeating and taking in too many calories
from the other foods that make up the meal. <br /><br /><o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">It’s easy
to prepare. All you need is a <a href="http://www.bonappetit.com/recipe/light-vegetable-broth">light broth</a>, pan, knife and cutting board to
make most soups and they typically take very little time to prepare. In
addition, they’re quick, convenient and require little cleanup. <br /><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></span></li>
<li class="MsoNormal"><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">It’s an excellent
way to get your veggies. When you’re trying to lose weight, it’s important
to eat lots of vegetables for their nutrients and fiber content, which
helps you stay fuller longer and promotes healthy digestion. To switch it
up from eating raw vegetables, you can toss your favorites into soup.
Anything can taste good in soup—from traditional choices such as beans, carrots
and leeks to corn, peas, zucchini and potatoes. You can even add the chopped
leafy vegetables our </span><a href="http://www.americanweightlosscenter.com/t/AboutAWLC" style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">medical weight loss clinics</a><span style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"> promote getting into your
diet, such as spinach and kale.</span></span></li>
</ol>
<br style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;" /><i style="font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">image: latinfood.about.com</i><ol start="1" style="margin-top: 0pt;" type="1">
</ol>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-78979109765622345092014-01-22T20:48:00.002-08:002014-01-22T20:48:49.912-08:00Sauteed Spinach— Recipes for a low carb diet<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-XXi7G04IRR8/UuCfH5WpgwI/AAAAAAAAASY/Xn-E34KAcng/s1600/weight+loss+products.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XXi7G04IRR8/UuCfH5WpgwI/AAAAAAAAASY/Xn-E34KAcng/s1600/weight+loss+products.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">To have success with weight loss programs, it’s essential
to follow a diet that’s nutrient-rich yet low in carbs, calories and unhealthy
fats. If you prepare </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><a href="http://www.americanweightlosscenter.com/blog">recipes for a low carb diet</a></span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"> using fresh
whole foods that are packed with the essential vitamins and minerals our bodies
need to function properly, you’ll lose weight quickly while improving your
health.<br />
<br />
Vegetables make excellent ingredients for </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;">recipes for a low carb diet—and fresh spinach
is the perfect example. This green leafy vegetable is packed with omega 3 fatty
acids, aka “healthy fats,” and antioxidants such as <a href="http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/what-are-carotenoids.htm">carotenoids</a>, which boosts
eye health, and other</span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"> nutrients with anti-inflammatory
properties. Spinach has a high vitamin K content and is an excellent source of
calcium and magnesium, all of which helps build strong bones. In addition, the
minerals in spinach can alkalize the body to offset the effects of a highly
acidic diet.</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Gill Sans MT', sans-serif; font-size: 12pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">The other reason why spinach is such a popular choice
for those following diets or <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a> is that it’s easy to prepare.
It can taste absolutely delicious with just a squeeze of lemon and a little
garlic. Add a few more ingredients like we suggest in the recipe below and throw
in some of your own favorite seasonings.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><u><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
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<b><u><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Ingredients<o:p></o:p></span></u></b></div>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">20 ounces fresh spinach <br />
2 tbs extra virgin olive oil<br />
4 cloves garlic, thinly sliced<br />
1 tablespoon lemon juice<br />
A few slices of lemon<br />
1/4 cup onion, chopped<br />
¼ cup mushrooms, sliced<br />
Himalayan sea salt to taste<br />
Freshly ground pepper to taste<o:p></o:p></span></div>
<br />
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<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Use the extra virgin olive oil to saute the onion,
mushrooms and garlic over medium heat until it browns lightly. Add the spinach
and toss it with the veggies until coated. Continue to toss the mixture and
cook for 4 to 5 minutes or until it starts to wilt. Remove from the heat and
add lemon juice, salt and freshly ground pepper. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-87299067705579461972014-01-12T16:22:00.001-08:002014-01-12T16:26:18.716-08:003 Tips for Keeping Alcohol in Check<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-paqaZvt9DYs/UtMxx_o5ScI/AAAAAAAAASI/sn2PsBoRfJ0/s1600/weight+loss+products.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146" src="http://3.bp.blogspot.com/-paqaZvt9DYs/UtMxx_o5ScI/AAAAAAAAASI/sn2PsBoRfJ0/s320/weight+loss+products.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">Many members of our medical weight loss centers visit
us after a weekend of alcohol-induced bingeing wondering how they can undo the
damage and not do the same thing when the next Friday rolls around. It’s a
common issue that holds many individuals back from seeing results from <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">easy weight loss programs</a>. <br />
<br />
Alcohol contains empty calories and diminishes willpower, causing many to
indulge in fattening foods after a night of cocktails. While it’s best to avoid
alcohol altogether, we understand that it’s not the most realistic choice for
many. Instead of giving up on diets and easy weight loss programs altogether,
here are a few tips for keeping alcohol and the effects it has on your
waistline in check.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>1. Don’t drink on an empty stomach</b>. This is essential
for so many reasons. When we drink on an empty stomach, alcohol is absorbed
fast; you’ll feel the effects quickly and may get too tipsy by the end of the
night. Instead, eat some <a href="http://www.rd.com/slideshows/lean-protein-healthy-ways-to-eat-more/">lean protein</a> before a night out on the town—it digests
slower than other foods and will keep you from getting too drunk. Plus, your
stomach will stay fuller longer and you will be less apt to binge on the empty
calories on most bars menus.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>2. Skinny your drink order</b>. Instead of ordering a
drink made with sugary mixers that contribute to an awful hangover, opt for
non-sweetened, low-calorie mixers and low carb drinks. If you prefer beer, make
sure to choose a low carb option, as a regular beer can pack around 10 grams. <o:p></o:p></span></div>
<br />
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>3. Alternate water.</b> At our medical </span><a href="http://www.americanweightlosscenter.com/t/AboutAWLC" style="font-family: 'Gill Sans MT', sans-serif; font-size: 16px; line-height: 18px;">medical weight loss centers</a><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">, we promote proper hydration because it helps flush out the toxins in
our body. It’s even more important to drink enough water when you’re consuming
alcohol, to prevent hydration and keep flushing the toxins. Order a glass of water
with lemon with every alcoholic drink. This will slow down your rising blood
alcohol level and fill you up as well—you may end up drinking less than half of
what you would consume when you’re not drinking water.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /><i>image: myhealthguide.com</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0tag:blogger.com,1999:blog-1128735243252358677.post-73584039861344549742014-01-06T18:43:00.000-08:002014-01-06T18:43:07.857-08:005 Tips for Weight Loss Resolutions<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-5SJ9YYIS49k/UstpeXDXG9I/AAAAAAAAAR4/JIgvcZsWpjg/s1600/weight+loss+products.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-5SJ9YYIS49k/UstpeXDXG9I/AAAAAAAAAR4/JIgvcZsWpjg/s1600/weight+loss+products.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 13.8pt;">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt;">The majority
of us have all made a New Year’s resolution to lose weight at one time or
another. If this year’s resolution is to
adopt one of the excellent diets or <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a> we recommend so you
can achieve your weight loss goals, you’re going to need some strategies. <br />
<br />
Read on for some tips shared by members of our medical weight loss clinics. <br /><br /><o:p></o:p></span></div>
<div style="background: white; line-height: 13.8pt; margin-bottom: 6.0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt;">
<b><span style="font-family: "Gill Sans MT","sans-serif";">Be
Realistic. </span></b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-weight: bold;">This is one of the most important tips for achieving
success with any diets or weight loss programs. When you establish an unattainable
goal, you are only setting yourself up for failure. Don’t strive to lose a
ridiculous amount of weight or to eliminate your favorite food for life.
Instead, set small, manageable goals for changing unhealthy habits.<br />
<br />
<b>Log Your Progress. </b>Write down your goals and keep a log so that you
track each success, no matter how small. It’s actually better to break down
your goals into smaller ones, such as “Lose five pounds by February 10” instead
of a generic “Lose 40 pounds.”<o:p></o:p></span></div>
<div style="background: white; line-height: 13.8pt; margin-bottom: 6.0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt;">
<b><span style="font-family: "Gill Sans MT","sans-serif";">Log
Your Intake</span></b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-weight: bold;">. Keeping a food diary helps many members of our <a href="http://www.americanweightlosscenter.com/t/AboutAWLC">medical weight loss clinics</a> stay on track. Write down everything you consume and count the calories if that
helps you. Don’t forget about beverages, condiments and sauces. When you see
how much you’re consuming, you’ll be able to pull back in ways that you may not
even notice.</span><span style="font-family: "Gill Sans MT","sans-serif";"><o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 13.8pt; margin: 0pt 0pt 6pt;">
<b><span style="font-family: "Gill Sans MT","sans-serif";">Create Rewards. </span></b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-weight: bold;">Develop a reward system
for each goal met—just try to stay away from any food rewards. Celebrate your
efforts with a movie, a new pair of jeans or workout apparel to help your stay
motivated but encouraged by your results.<o:p></o:p></span></div>
<div style="background: white; line-height: 13.8pt; margin-bottom: 6.0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt;">
<b><span style="font-family: "Gill Sans MT","sans-serif";">Stick it out</span></b><span style="font-family: "Gill Sans MT","sans-serif";">. Studies show that it takes 21
days to <a href="http://www.huffingtonpost.com/2012/11/26/life-changes-how-to-create-habits_n_1970105.html">adopt a new habit</a> or get over an unhealthy one. Make sure to give new
habits more than enough time to develop!<o:p></o:p></span></div>
<div style="background: white; line-height: 13.8pt; margin-bottom: 6.0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt;">
<span style="font-family: "Gill Sans MT","sans-serif";"><br /><i>image: fitnessrxwomen.com</i></span></div>
Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com1tag:blogger.com,1999:blog-1128735243252358677.post-39569054555830319802013-12-16T20:12:00.000-08:002013-12-16T20:12:22.057-08:003 Tips for Mastering Holiday Parties<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-jb-DftPJT-0/Uq_OwEhlu_I/AAAAAAAAARo/1RqWQVMPT2M/s1600/weight+loss+centers.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://3.bp.blogspot.com/-jb-DftPJT-0/Uq_OwEhlu_I/AAAAAAAAARo/1RqWQVMPT2M/s320/weight+loss+centers.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>image: shannonevents.com</i></td></tr>
</tbody></table>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">If you’re not trying to look like Santa Clause
this holiday season, then you should adopt a strategy for making it through
holiday parties and festivities. While it may be tempting to forget about the
diets or <a href="http://www.americanweightlosscenter.com/t/WeightLossPrograms">weight loss programs</a> you’ve been following, straying completely can
set you back a significant amount once the holidays are over. Instead, try a
few of the following tips for enjoying yourself at holiday parties without
going too far overboard. <br />
<br />
1. Keep the pre-party sampling to a minimum. Whether you’re hosting the party or
just bringing a dish, don’t get carried away with sampling the goods. You can
easily consume hundreds of calories that will send the post-party calorie tally
through the roof. Don’t cook or prepare food on an empty stomach—have a
balanced snack beforehand that includes hunger-satiating fiber or lean protein.
Or if you’re on the go and picking up goods at a bakery or <a href="http://www.taylorsmarket.com/history.asp">specialty grocery</a> store,
have weight loss products on hand, such as Control Crisps or a protein bar to
stave off hunger and make it easier to pass on the sampling.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; line-height: 115%;">2. Don’t sample freely. If you’re cooking or
already at a party, don’t sample from the buffet—this can spell disaster for
even the best weight loss programs. If you’re dying to taste something, put it
on a plate. When you grab appetizers or hors d’oeuvres without putting them on
a plate, you’re going to lose track of how much you’re eating and ultimately
overindulge.<br />
<br />
3. Navigate carefully. While the buffet table, bar and passes appetizers can be
hard to keep track of, if you do a once over and plan both your splurges and
the healthy foods to fill up on, it will be easier to practice moderation. Fill
the majority of your plate with veggies and lean protein, and select a few of
your favorites to indulge in. If you’re already feeling hunger pangs before the
party starts, try some <a href="http://www.americanweightlosscenter.com/t/WeightLossProducts">weight loss products</a> designed to reduce hunger and
regulate blood sugar, such as Drizzles or Protein Chips.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/08881226619383056286noreply@blogger.com0