A Quick Weight Loss Plan for the New Year

If weight loss is one of your New Year's resolutions, then you’ll need to create a quick weight loss plan that is realistic and healthy. This requires more than just a diet—if you want to sustain your weight loss, you’re going to need to transform your attitude and lifestyle. The best way to do this is to work with one of our medical weight loss centers to determine the reasons you are overweight and how you can effectively change your behavior.

In order to have success with a quick weight loss plan, you’ll need to set your lifestyle up to encourage it. You will always have to work to maintain your weight and fitness level, so you need to create a schedule and regimen that you know you can stick to for the rest of your life—or however long you want to be healthy and fit. At our weight loss clinics, we tell our clients to keep a food and activity journal for at least a week to figure out what you do in your daily life that has caused your weight gain. It’s crucial to do this without self-judgment—just be honest so you can find the root of the problem. Keep in mind that sometimes your weight gain can be due to a stagnant metabolic system—this is why it’s key to visit weight loss clinics so you can receive medical recommendations about your individual situations—sometimes it can be necessary to use FDA approved medical weight loss pills.

Once you’ve identified your bad habits, start replacing them, one at a time, with healthy ones. Experts say that you can't break bad habits without forming new ones. If you make small changes each week they will add up over time. We recommend that patients of our medical weight loss centers incorporate one healthy new habit per week—for example, instead of hitting up a fast food restaurant for lunch, go to the grocery store and make a fresh salad. You can give up all fried or processed foods one week and instead incorporate a salad with every meal. Switch from sodas to water. Eat one vegetarian meal a week. You get the idea!

Deliver yourself from temptation—it’s time to raid your refrigerator and cupboards. Eliminate all fattening foods, empty calories and bad snack foods. Otherwise, it will be much harder to stay on track, even if you’re taking FDA approved medical weight loss pills. Potato chips, cakes, cookies, chips and sodas are common culprits, so be ruthless and get rid of it all.

Fill your kitchen with healthy foods so you can be nutrient dense. Choose lean protein options like chicken, turkey breast, salmon and eggs. Stockpile fresh fruits such as oranges, apples, bananas and grapes, as well as raw vegetables including tomatoes, mushroom, green beans, red pepper and squash. For snacks, choose Greek yogurt, sugar free Jello, almonds, cashews and weight loss products to curb your appetite, such as control bars or Drizzles.