How to Cook for One

It can be challenging for those who live alone to cook healthy meals for themselves. It’s even tougher when you’re trying to lose weight with easy weight loss programs, weight loss products or a medical weight loss plan. You know you need to eat healthy, which usually requires cooking fresh food, but it can be hard to motivate when you’re only cooking for one. Most recipes are designed to serve between four and six people and quick weight loss programs prefer you stay away from processed foods.

You can succeed with easy weight loss programs or a quick weight loss plan, even when you’re only cooking for one. With a little planning, preparation, and guidance from our weight loss clinics or medical weight loss centers, you can turn cooking for one into a fun experience.

Start by stocking your pantry and refrigerator with healthy foods that are easy and convenient to prepare—and suggested in your quick weight loss plan. At our weight loss clinics and quick weight loss centers, we recommend that clients buy lots of fruits and vegetables, fish, chicken breasts, whole grains, soup, tomato sauces and other spicy sauces that rev your metabolism. Even clients who use FDA approved medical weight loss pills or another form of appetite suppressants will need to snack every few hours, so make sure you have lots of healthy and convenient foods on hand, like almonds, cashews, sunflower seeds and Greek yogurt.

If you make extra food, store it and add it to another meal the next day. If you grill chicken, use the leftovers in a light casserole or with pasta. When you’re working quick weight loss programs or any form of a medical weight loss plan, it’s good to change the way you think—have the leftovers from last night’s dinner at breakfast! It’s the perfect way to switch things up.

When you curb your appetite with appetite suppressants such as FDA approved medical weight reduction capsules, it helps to make one-serving meals. Find some go-to meals that incorporate lots of veggies, protein and complex carbs. Soup, stews and casseroles are a great way to have a balanced meal and stay on track. In addition, we sell one-dish meals like this at our quick weight loss centers and medical weight loss clinics. Some favorite weight loss products at our Orange County medical weight loss center are the Advanced Healthy Systems’ Fettucine Alfredo and Macaroni Cheese one-serving meals we sell on-site. Often times, your appetite decreases through the use of medical diet pills recommended by weight loss programs—when this occurs, you’ll find these one-serving meals to be very satisfying and delicious.

Since most recipes are created for between four and six people, try cutting the ingredients in half without making any other adjustments. Clients of our Orange County weight loss program often share recipes that they’ve successfully cut in half. It’s a great way to eat healthy and have a little bit of leftovers without waste.