Healthy Food for the Heart

There are so many benefits to a heart-healthy diet—beyond what it does for your heart, it also boosts easy weight loss programs and the use of weight loss products, appetite suppressants and FDA approved medical weight loss pills.

Start by adding some color to your diet—colorful veggies and fruit are packed with antioxidants that enhance easy weight loss programs and inhibit the oxidation of the “bad” LDL cholesterol in the blood. At our weight loss clinics and Orange County weight loss program, we recommend naturally colorful foods since these are the best, unprocessed foods. Plus, they’re low calorie—filling up on them will enhance medical weight loss efforts, quick weight loss programs or any quick weight loss plan, while keeping your heart healthy. A colorful diet also keeps your skin looking great!

Carrots, tomatoes and spinach owe their color to carotenoids, a group of antioxidant pigments that guard against certain types of cancer, apparently by limiting the abnormal growth of cells. A favorite at our weight loss clinics and quick weight loss centers, tomatoes are rich in lycopene, which promotes healthy cells and protects against environmental damage, especially sun exposure—it actually raises the skin's sun protection factor. Tomatoes are also delicious and low-cal—the perfect component of quick weight loss programs and medical weight loss plans.

Fresh fish is an excellent protein choice and one of the best sources of heart-healthy omega-3 fatty acids. Omega 3s help keep certain fats like triglycerides and cholesterol in normal range, which lowers the risk of heart disease. Salmon and tuna are stellar choices that we suggest to clients of our quick weight loss centers and medical weight loss clinics.

If you’re going to imbibe, do so with wine or champagne. Both are rich in polyphenols—naturally-occurring compounds found in grapes that increase blood flow while decreasing blood pressure. If your quick weight loss plan involves appetite suppressants such as FDA approved medical weight loss pills, make sure to ask your physician if it’s safe to drink alcohol.

Nuts are also highly recommended by medical weight loss centers. Try almonds, cashews, walnuts and pistachios, which are rich in phytosterols, substances that help lower cholesterol. Toss them in your salads, cook with veggies or eat them raw!

Whether your program includes medical diet pills, appetite suppressants or the best weight loss products, it’s important to take time to plan your meals and implement lifestyle changes with the foods you eat. Visit AmericanWeightLossCenter.com to learn more about our Orange County medical weight loss centers.