5 Reasons to Eat Cherries

You read that right—the top weight loss clinics recommend eating superfoods, and the latest discovery in the superfood chain is cherries! They’re delicious and go with so many different types of foods, but did you know how good they are for you? Even though one cup of cherries has only 90 calories, it provides three grams, one gram of protein and packs an antioxidant punch like few other foods. They’re a perfect food for those aiming to reduce calories through easy weight loss programs.

If you want some evidence of the benefits of eating cherries, read on! Our favorite weight loss clinics ranked their top five reasons for incorporating more of these tasty superfruits into your diet.

1.     Got a sweet tooth? Cherries will stave off that sweet tooth and help fill you up with their fiber content. They’re the perfect alternative to those sugary and calorie-laden options in the vending machines or any empty calorie foods like potato chips and other snack fare. Cherries’ glucose content is quickly absorbed into the bloodstream, which helps regulate your blood sugar and results in increased energy.

2.     Cherries are loaded with anthocyanins, antioxidants with killer anti-inflammatory properties that also help combat free radical damage. Anthocyanins reduce the risk of heart disease a and also expedite muscle recovery and reduce soreness after workouts, so you can work out again that much sooner.

3.     Cherries are a great source of cyanidin, an antioxidant that combats free radicals and helps our systems function properly. 

4.     Eating cherries helps you get your Zzzz—and getting adequate sleep is critical to having success with diets. They are one of the few foods that melatonin, an antioxidant that produces the hormone that helps regulate our sleep cycles, occurs in naturally. They are one of few foods that melatonin naturally occurs in.

5.     In addition to all the antioxidants cherries boast, they are superb sources of fiber, which is essential to a healthy, low carb diet. They also have a high content of beta carotene, which bolsters our immune system, protects against toxins and improves both skin and eye health. Cherries are also excellent sources of protein, potassium, folate, sodium, phosphorus, calcium, magnesium, sodium, iron, and vitamins B1, B2, B3, B6 and C.

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5 Ways to Curb Late Night Hunger

It’s the middle of the night and you just scarfed down half a pizza and a coke. You may feel a little shameful afterward but don’t worry, you’re not the only late night binger. Research shows that a large number of people hit their refrigerators for late night snacks, many of which will throw even the best weight loss plans off.

Fortunately, there are some strategies that can help keep these late-night cravings at bay. Try some of the tips below that were shared with us by one of the top medical weight loss centers in the country.

Get on a regular routine that starts off right. Eat breakfast within an hour of waking up—preferably a half hour, if possible, to jump start your metabolism. Then make sure you eat something within every five hours. This will help regulate both your metabolic rate and your blood sugar levels, which helps prevent overeating at night and makes it easier to stay on track with your weight loss plans.

Eat dinner later. If you find yourself snacking into the later hours, try pushing dinner back an hour or a half hour. This leaves less time to snack before going to bed.

Pack some fiber into dinner. Strive to have both soluble fiber, which stabilized blood sugar, and insoluble fiber, which makes you feel fuller longer and helps you resist and urge to snack.

Avoid temptation. Even those of us with the best willpower and determination may not be able to resist those baked goods, potato chips and other empty calories. Make it easy on yourself and keep tempting, fat and sugar-laden treats out of the house. 

Pre-Plan Your Snacks. Research by medical weight loss centers shows that individuals tend to crave the snacks they plan for. So plan to eat some apple with almond butter for a snack, and chances are that you’ll crave it.
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3 Ways to Recover from Summer

Many of us work hard to get into summer shape—we sign up with programs at weight loss clinics, follow a low carb diet and work out religiously. But then, once summer is in full effect, we relax a bit, head out on vacation and enjoy the festivities typically associated with summer. Some even do worse and binge eat and imbibe way too much. The good news is, all is not lost—you can climb back on the weight loss wagon more seamlessly than you think.

If you’re ready to get back on track with whichever diets or easy weight loss programs you were following, here are three tips to help you make the transition and recover from an epicurean summer.  

Don’t skip. If you’ve been decadent for the last month, you may feel like skipping meals to try to “make up” for all the calorie-laden meals you’ve had recently. This is the worst thing you can do! When you skip meals, it throws your metabolism off kilter and makes you feel even hungrier, which can ultimately lead to overeating. Instead, plan some healthy meals that incorporate protein, especially breakfast. Opt for healthy foods recommended by weight loss clinics such as eggs, fruits, veggies and Greek yogurt to satisfy your appetite through the day.

Get moving. If you’ve been lax due to a vacation or just slowed down because of the heat, jump back into your exercise routine as soon as possible—meaning today. No excuses! Exercise will help burn some of those excess calories while elevating your mood and putting you in a positive mindset, which ultimately helps you make better choices when it comes to meals.

Write down your goal. Writing down a goal helps you achieve it, as it becomes real and verifiable. This is an excellent practice for those following easy weight loss programs. Get specific—don’t just commit to losing 10 pounds. Write down that you want to lose five pounds by October 1 and work out 4-5 times per week for the entire month. 

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