When you’re on a diet or working with one of your local weight loss clinics, it’s easy to think of restaurants as evil. Visions of bottomless bread baskets, gigantic portions and loads of sugar, fat and calories make it difficult to associate eating out with dieting or medical weight loss. However, avoiding restaurants is not realistic and actually can be detrimental to the success of easy weight loss programs—when you completely deprive yourself, you’re setting yourself up for a binge, even if you’re getting a little help from medical weight loss pills or appetite suppressants.
You can eat at restaurants and still lose weight. With a little help from easy weight loss programs like the ones we offer at American Weight Loss Centers, navigating the eating out or even drive thru experience will be a piece of cake… or maybe fruit.
Budget Your Meal
Determine how much you're willing to eat before looking at the menu. You can give yourself some leeway by scheduling exercise on or near days you plan to eat out. Putting in gym time or going for a run will help offset a extra calories. It’s okay to be flexible—you can loosen up a bit on special occasions, as long as you eat carefully the majority of the time.
Determine how much you're willing to eat before looking at the menu. You can give yourself some leeway by scheduling exercise on or near days you plan to eat out. Putting in gym time or going for a run will help offset a extra calories. It’s okay to be flexible—you can loosen up a bit on special occasions, as long as you eat carefully the majority of the time.
Forget About Cleaning Your Plate
There are a few ways to eradicate the nasty “clean your plate” habit we were taught as kids. 1) Eat half the meal and get a doggy bag for the rest. 2) Eat slowly, it takes your stomach 20 minutes to signal your brain that it’s full. 3) Push your plate away or make sure your waitress or busser takes it away.
There are a few ways to eradicate the nasty “clean your plate” habit we were taught as kids. 1) Eat half the meal and get a doggy bag for the rest. 2) Eat slowly, it takes your stomach 20 minutes to signal your brain that it’s full. 3) Push your plate away or make sure your waitress or busser takes it away.
Go Al a CarteOpt for à la carte selections—you'll probably eat less. Another good thing to do is to skip the bread basket. When you’re working with an easy weight loss program, whether it involves FDA approved medical weight loss pills or not, it’s good to simply remove the temptation of starchy carbs.
Be High-Maintenance
Okay, not literally, but go ahead and make special requests like asking for dressing and sauces on the side or to have something made without butter, grilled instead of fried, etc. Another good practice recommended by easy weight loss programs and weight loss clinics everywhere is to substitute the evils—ask for salad or veggies instead of fries or potatoes, and other healthy moves like that.
Okay, not literally, but go ahead and make special requests like asking for dressing and sauces on the side or to have something made without butter, grilled instead of fried, etc. Another good practice recommended by easy weight loss programs and weight loss clinics everywhere is to substitute the evils—ask for salad or veggies instead of fries or potatoes, and other healthy moves like that.
Check out next week’s blog for more dining out tips. At American Weight Loss Centers, we’re happy to provide easy weight loss programs that include amazing weight loss products, FDA approved medical weight loss pills and all you need for safe medical weight loss. Visit www.AmericanWeightLossCenter.com to find and O
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