Weight loss tips and tricks: What are the benefits of a green tea diet?

Have you ever wanted to lose weight naturally?  One natural and effective way to be happy and skinny for the rest of your life is by drinking green tea. Studies have shown that drinking three to five cups of green tea a day decreases body weight and revs up your metabolism.

Additional benefits of incorporating green tea into your daily diet include:

• Reduces high blood pressure
• Lowers cholesterol
• Regulates blood sugar levels
• Reduces risk of heart disease
• Relieves stress
• Improves immune system

As part of our American Weight Loss Center's Orange County weight loss program, you will receive program guidelines that are easy to follow nutritional advice and helpful information. We operate under the general notion that diets that require you to count calories, track carbs or restrict certain foods do more harm than good by creating feelings of deprivation and an increased obsession for restricted foods. These types of diets of guilt for those unable to adhere to such strict dieting guidelines and such negative feelings actually lead to over-indulging in foods. That's why we created a program that is so simple and easy to follow with the help of our trained weight management clinic Orange County weight loss consultants.

For more information, please call a weight loss consultant today at 1-949-831-9977