3 weight loss methods to incorporate into your weight loss program

There are three weight loss methods you can choose from to help you lose weight and maintain your weight loss goals. These methods include diet and exercise as well as prescription medical pills. The problem with most weight loss methods, however, is that many people want to lose weight quickly and with minimal pain and the least amount of effort.

It would be great if there was a medical diet pill that miraculously cured obesity and magically made your waistline shrink to half of its original size, but the truth of the matter is that most weight loss methods that actually work do indeed require a little bit of effort on your part and a great deal of discipline to put forth such effort whether you feel like it or not.

One weight loss method worth trying is to eat smaller portions more frequently instead of eating three large meals  a day. By eating more often, your body will be able to burn fat faster because your keeping your metabolism working at an accelerated level. The best way to eat smaller portions at mealtimes is to use smaller dishes so your mind think its full faster and to automatically save half your meal for later when eating out.

Another weight loss method you may want to try is actually getting off your bum and start exercising. This isn't exactly the most popular weight loss method, but it is one of the best ones out there. And it really doesn't require as much effort as you would think. You don't even have to spend hours at the gym. All you have to do is spend 10 minutes of your time doing something that gets your heart pumping. A quick run around the block or the park is all you really need. A little exercise is better than no exercise.

One last weight loss method that many people find most attractive has to do with medical diet pills. Most prescription diet pills are designed to help curb your appetite in the form of appetite suppressants. Medical diet pills can prove to be a great weight loss method in conjunction with medical supervision, proper nutrition and regular exercise.

These are just three of many weight loss methods to incorporate into your personal orange county weight loss program. What are some other weight loss methods you have tried? Did they work? Why or why not? Feel free to share your answers in the comments below.