Weight Loss Tip: Steel cut oatmeal for breakfast

Here’s a perfect breakfast: steel cut oatmeal with sunflower seed butter, walnuts, dried cranberries and a side of grapefruit.
Steel cut oatmeals contain essential grains full of nutritional value and are high in protein, fiber, calcium and B-vitamins. These whole grains can prevent heart disease, cancer and diabetes as well as reduce high blood pressure and cholesterol.
Sunflowers seeds are a good source of vitamin E which reduces your risk of heart disease and improves your mental acuity.
Walnuts are a rich source of omega-3 fat and protects your arteries while reducing your risk of coronary heart disease.
Cranberries are known to block urinary infections, prevents plaque formation on teeth, and can even kill the bacterias in your body known to cause stomach cancer and ulcers.
Grapefruits are rich in vitamin C which helps keep your immune system strong enough to fight the common cold.
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