Weight loss tips and tricks: What are the benefits of a green tea diet?

Have you ever wanted to lose weight naturally?  One natural and effective way to be happy and skinny for the rest of your life is by drinking green tea. Studies have shown that drinking three to five cups of green tea a day decreases body weight and revs up your metabolism.

Additional benefits of incorporating green tea into your daily diet include:

• Reduces high blood pressure
• Lowers cholesterol
• Regulates blood sugar levels
• Reduces risk of heart disease
• Relieves stress
• Improves immune system

As part of our American Weight Loss Center's Orange County weight loss program, you will receive program guidelines that are easy to follow nutritional advice and helpful information. We operate under the general notion that diets that require you to count calories, track carbs or restrict certain foods do more harm than good by creating feelings of deprivation and an increased obsession for restricted foods. These types of diets of guilt for those unable to adhere to such strict dieting guidelines and such negative feelings actually lead to over-indulging in foods. That's why we created a program that is so simple and easy to follow with the help of our trained weight management clinic Orange County weight loss consultants.

For more information, please call a weight loss consultant today at 1-949-831-9977

Weight loss tips and tricks: Stoplight Veggies

March is National Nutrition Month! Incorporate colorful veggies into your daily plan to get healthy quick: think red, green, and yellow. Learn more about our Orange County weight loss programs, Pasadena weight loss clinic and FDA approved weight loss program at http://www.AmericanWeightLossCenter.com. Follow this blog for more weight loss tips and tricks from American Weight Loss Center.

Inspiring weight loss success stories

Our physicians and weight management consultants will guide you through every step of the program. Your program physician may decide to put you on a medical diet pill medication to help reduce your appetite. If so, you will follow up with your program doctor on a regular basis. The medications are safe and have been used for years to help with the treatment of overweight and obesity. Along with advice and guidance from our highly trained staff, you will receive our program guidelines. 

Our orange county weight loss program guidelines constitute the core of our weight loss program. The guidelines provide easy to follow nutritional advice and instructions. Diets which require individuals to count calories, track carbohydrates or to restrict certain foods, do more harm by creating feelings of deprivation and an increased obsession for food. Also, these diets cause increased feelings of grief or guilt for those who are unable to adhere fully to all the requirements. When these negative feelings occur, what usually follows is over-eating and then invariably, abandonment of the program. Our program is simple. Most people who enroll in our program comment after the first 1-2 weeks how easy the program is to follow. We’re happy to hear that as we know it’s what’s helped our patients succeed at this often very difficult goal. 


Read some of success stories of some of people who have visited a weight management clinic in California by visiting our website: http://americanweightlosscenter.com/quick-weight-loss-stories/index.html.

3 weight loss methods to incorporate into your weight loss program

There are three weight loss methods you can choose from to help you lose weight and maintain your weight loss goals. These methods include diet and exercise as well as prescription medical pills. The problem with most weight loss methods, however, is that many people want to lose weight quickly and with minimal pain and the least amount of effort.

It would be great if there was a medical diet pill that miraculously cured obesity and magically made your waistline shrink to half of its original size, but the truth of the matter is that most weight loss methods that actually work do indeed require a little bit of effort on your part and a great deal of discipline to put forth such effort whether you feel like it or not.

One weight loss method worth trying is to eat smaller portions more frequently instead of eating three large meals  a day. By eating more often, your body will be able to burn fat faster because your keeping your metabolism working at an accelerated level. The best way to eat smaller portions at mealtimes is to use smaller dishes so your mind think its full faster and to automatically save half your meal for later when eating out.

Another weight loss method you may want to try is actually getting off your bum and start exercising. This isn't exactly the most popular weight loss method, but it is one of the best ones out there. And it really doesn't require as much effort as you would think. You don't even have to spend hours at the gym. All you have to do is spend 10 minutes of your time doing something that gets your heart pumping. A quick run around the block or the park is all you really need. A little exercise is better than no exercise.

One last weight loss method that many people find most attractive has to do with medical diet pills. Most prescription diet pills are designed to help curb your appetite in the form of appetite suppressants. Medical diet pills can prove to be a great weight loss method in conjunction with medical supervision, proper nutrition and regular exercise.

These are just three of many weight loss methods to incorporate into your personal orange county weight loss program. What are some other weight loss methods you have tried? Did they work? Why or why not? Feel free to share your answers in the comments below.