If you’ve been struggling to eliminate unsightly belly
fat, you’re not the only one. This trouble area is a common complaint among
members of our medical weight loss centers. The good news is that, in addition
to eating right and exercising, there are certain foods you can eat that will
help reduce the bacteria in your stomach, which will then promote healthy
digestion, reduce bloating and rev your metabolism. Read on for a few of these belly
blasting foods.
Avocado. The healthy fats in avocado, omega 3s and 6s, give us loads of energy and regulate our blood glucose levels so we don’t experience spikes and crashes. Their protein content coupled with the monounsaturated fat they boast make avocados are very hunger-satiating. Plus, they contain protein and are packed with vitamins B, B6, C, K and E.
Onions. Onions are a prebiotic vegetable, which means they feed the healthy bacteria in our stomach. Onions produces butyrate, which increases your fat burn and improves insulin sensitivity. They are also loaded with polyphenols and contain chromium, which helps regulate blood sugar levels.
Asparagus and Artichokes. These two delicious greens are prebiotic vegetables that produce acetate, which boosts fat burning in our cells by helping to reduce inflammation. They are also packed with a diverse array of important nutrients that help our systems function properly.
Sauerkraut. We can see the face you may be making right now, but fermented foods such as sauerkraut are an excellent source of probiotics, the good bacteria that reduces bloat and promotes healthy digestion.
Avocado. The healthy fats in avocado, omega 3s and 6s, give us loads of energy and regulate our blood glucose levels so we don’t experience spikes and crashes. Their protein content coupled with the monounsaturated fat they boast make avocados are very hunger-satiating. Plus, they contain protein and are packed with vitamins B, B6, C, K and E.
Onions. Onions are a prebiotic vegetable, which means they feed the healthy bacteria in our stomach. Onions produces butyrate, which increases your fat burn and improves insulin sensitivity. They are also loaded with polyphenols and contain chromium, which helps regulate blood sugar levels.
Asparagus and Artichokes. These two delicious greens are prebiotic vegetables that produce acetate, which boosts fat burning in our cells by helping to reduce inflammation. They are also packed with a diverse array of important nutrients that help our systems function properly.
Sauerkraut. We can see the face you may be making right now, but fermented foods such as sauerkraut are an excellent source of probiotics, the good bacteria that reduces bloat and promotes healthy digestion.
Leafy greens. Kale, spinach, collards, dandelion
greens and bok choy are all packed with fiber, which boosts healthy digestion
and makes our stomachs feel fuller longer. They are also low in calories and
carbs, making them a favorite among members of our medical weight loss centers.
In addition, all of these green leafy vegetables improve the diversity of
healthy organisms in our stomach and are loaded with important antioxidants,
vitamins and minerals—they are literally nutritional powerhouses.
image: health.msn.co.nz
image: health.msn.co.nz
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