Salmon and Chive Scramble

If you’re a member of one of our weight loss centers, then you’re probably following a low-carb diet as you strive to lose weight. You also have probably learned that breakfast is the most important meal of the day—and one you should never skip. The recipe below makes for a perfect breakfast or a delicious meal any time of the day—this Salmon and Chive Scramble is packed with flavor and many nutrients that are essential for a healthy body that functions properly.

Eggs are an excellent source of high-quality, lean protein, which keeps us energized and feeling fuller longer. Our bodies need lean protein to increase lean muscle mass—the greater our muscle mass, the more calories we burn in everyday activities. Eggs are also packed with choline, which aids in brain function, and the antioxidants lutein and zeaxanthin, which promote healthy eyesight.

Salmon is a favorite among members of our weight loss centers and is considered a super food by many nutrition experts. It is another excellent source of high-quality protein, and is packed with vitamins and minerals, including vitamin B12, potassium and selenium. Salmon also boasts significant omega-3 fatty acids, which promote healthy brain function, cardiovascular health and can elevate our moods. Chives contain many notable flavonoid antioxidants, plant fiber, vitamins and minerals, including vitamins A, C, K and several B-complex. They are also rich in folates and some essential minerals such as zinc, copper, iron, calcium and manganese.

Ingredients
4eggs
1 tbsp extra virgin olive oil
2 tbsp chives
1 tbsp heavy cream
One small onion, chopped
4 ounces smoked salmon, sliced

Heat the extra virgin olive oil in a skillet while you beat the eggs, chives and cream. Add the onions to the skillet and sauté them until golden brown. Add the egg mixture and cook until almost set, then stir in the salmon and cook to your liking. Top off the scramble with more chives. Makes 4 servings.

image: opensourcefood.com

Ginger Mango Halibut

One of the best ways to have success with diets and easy weight loss programs is to follow a low-carb diet. This delicious recipe for Ginger Cilantro Halibut is perfect for when you’re trying to lose weight or maintain your results. The ginger gives it s refreshing taste that makes it perfect for the warmer months. Try it for lunch or dinner—it’s so tasty, the whole family will love it!

Our weight loss doctor recommends incorporating sources of lean protein into your diet when you’re following one of our easy weight loss programs. Halibut is an excellent choice because it’s loaded with nutrients, including omega-3 fatty acids, which help satiate our appetites and reduces inflammation, while yielding an array of cardiovascular benefits. In addition, halibut is a great source of vitamins B6 and B12, folic acid and magnesium. Ginger promotes healthy digestion and the spices in this recipe pack some serious antioxidant power. Mangoes are rich in prebiotic dietary fiber, which also helps fill us up, and are an excellent course of vitamins E, B6 and C, and important poly-phenolic flavonoid antioxidant compounds such as beta-carotene, alpha-carotene, andbeta-cryptoxanthin. Mangoes also contain trace minerals, including copper.

Ingredients
1 pound halibut filets
2 tbsps of Extra Virgin olive oil
Himalayan Sea salt
Freshly ground pepper

Season both sides of the fish filets with the Himalayan sea salt and freshly ground pepper. Heat the extra virgin olive oil on medium. When it’s hot, place the filets and sear for three to four minutes per side.

Ginger Mango Salsa
2 mangoes, peeled and diced
½ cup scallions, diced
1 tbsp fresh grated ginger
2 garlic cloves, minced
½ red bell pepper, dices
Juice from one lime
1/2 a bunch of cilantro, diced

Combine the salsa contents in a bowl and mix well. Top the halibut with it and serve. Makes two servings. 

image: foodily.com

3 Killer Tips for Spring Weight Loss

It’s that time of year—summer is on the horizon and people across the nation are worrying about squeezing into their warm weather wardrobes, fitting into their bathing suits and getting through all those outdoor barbecues and parties without tipping the scale. Weight loss products and gym memberships are in demand this time of year as people strive to lose weight and get in shape so they can enjoy their summer to the fullest.

While many people subscribe to strict diets in an attempt to reach their goal weight, we recommend overhauling your lifestyle instead of depriving yourself. In addition to eating healthy and exercising regularly, there are some simple strategies you can use to achieve your goals and enjoy long lasting results.

1. Fill half your plate with produce. It’s essential to eat nutrient-rich foods such as fruits and vegetables when you’re dieting so that your body gets what it needs to function properly. Another great thing about fruits and veggies is that they’re loaded with fiber, which keeps you feeling full longer and promotes healthy digestion. Try to incorporate fruits and veggies with each meal, whether it’s starting with a salad or soup, eating vegetable as your side dish or having fruit for dessert.

2. Commit to regular mealtimes. Even when you use weight loss products to stave off your appetite, you should never skip meals and should eat at regular times throughout the day. This will help you avoid those hunger pangs that can often times lead to overeating and can slow down your metabolism.

3. Opt for single serving sizes. Many studies show that single serving packages help with weight loss. It gives dieters an easy way to keep their portion sizes in check—while you can eat mindlessly when you open a full-size box of bag of something, you’ll be less apt to overeat when you finish your single size serving and have to open another to eat more.

image: eligiblemagazine.com