3 Killer Tips for Spring Weight Loss

It’s that time of year—summer is on the horizon and people across the nation are worrying about squeezing into their warm weather wardrobes, fitting into their bathing suits and getting through all those outdoor barbecues and parties without tipping the scale. Weight loss products and gym memberships are in demand this time of year as people strive to lose weight and get in shape so they can enjoy their summer to the fullest.

While many people subscribe to strict diets in an attempt to reach their goal weight, we recommend overhauling your lifestyle instead of depriving yourself. In addition to eating healthy and exercising regularly, there are some simple strategies you can use to achieve your goals and enjoy long lasting results.

1. Fill half your plate with produce. It’s essential to eat nutrient-rich foods such as fruits and vegetables when you’re dieting so that your body gets what it needs to function properly. Another great thing about fruits and veggies is that they’re loaded with fiber, which keeps you feeling full longer and promotes healthy digestion. Try to incorporate fruits and veggies with each meal, whether it’s starting with a salad or soup, eating vegetable as your side dish or having fruit for dessert.

2. Commit to regular mealtimes. Even when you use weight loss products to stave off your appetite, you should never skip meals and should eat at regular times throughout the day. This will help you avoid those hunger pangs that can often times lead to overeating and can slow down your metabolism.

3. Opt for single serving sizes. Many studies show that single serving packages help with weight loss. It gives dieters an easy way to keep their portion sizes in check—while you can eat mindlessly when you open a full-size box of bag of something, you’ll be less apt to overeat when you finish your single size serving and have to open another to eat more.

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