5 Weight Loss Foods

Easy weight loss programs are supposed to be exactly that—easy, effortless and simple. Weight loss is really just a matter of the most basic math—eat fewer calories than you burn and you will shed pounds. Yet there are tricks to making the process even easier, and one of them is choosing the right foods.

Much research shows that certain foods help you lose weight, due to their protein or fiber content, which ultimately slows down digestion, staves off cravings and satiates hunger for hours on end. Whether you use weight loss products, follow a low-carb diet or both, below are some foods that can help you kick up your weight loss efforts.

Eggs. Nothing starts your day off better than a protein-rich breakfast—and eggs make the perfect first meal of the morning. The protein content in eggs can help you feel fuller throughout your entire day, and therefore, make you less likely to snack mindlessly.

Soup. Research shows that starting a meal with a cup of broth-based soup will fill you so that you eat less at the entire meal. However, stay away from cream-based soup or those that include butter.

Coconut Milk. According to a myriad of studies, the medium-chain fatty acids in coconut milk may speed up your metabolism and promote weight loss. However, read the labels carefully—you want to choose the unsweetened, lower-calorie varieties to enjoy the maximum weight loss benefits.

Apples. Apples are packed with fiber and can satisfy a sweet tooth as well as any weight loss products designed to satiate a sugar craving. Studies shows that whole fruits have significantly more benefits than juice or sauce, as they contain more fiber—so eat the real deal whenever you can.

Beans. Beans are an excellent source of protein and fiber, which makes them slower to digest. Plus, they’re packed with nutrients that are essential for a healthy body, yet are low in calories and fat, making them ideal for easy weight loss programs.

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