Spring foods for weight loss programs

With bikini season around the corner, people are ramping up their weight loss plans with the goal of getting in shape and slimming down in time for hot weather and summer festivities. If you’re ready to shed extra pounds, there are lots of spring foods that are healthy and will help you look and feel great just in time for summer. Here are is a selection of stellar spring fruits recommended by our weight loss clinics to incorporate into your diet programs.

Northern Halibut. In season during the spring, this low fat, low calorie white fish is an excellent source of protein, with 30 grams per 4 ounce serving, making it an ideal choice for weight loss programs. Grill it up or poach it, and serve it with low calories sauces or citrus like lemon or lime.

Coconut. The reason that components of coconut are sometimes included in weight loss products is due to their high content of medium chain fatty acids that stimulate our metabolism, burn fat and trigger a hormone called CCK that slows down digestion and the release of sugars, while curbing hunger.

Broccoli. This leafy green veggie is a favorite among those following weight loss programs, as it’s a great source of fiber, which keeps our digestive system busy and us feeling full for longer periods of time. In addition, broccoli is loaded in vitamin B complex, which is essential for the release of energy from carbohydrates and magnesium and helps stave off sugar cravings. It’s also rich in Coenzyme Q10, which boosts your metabolism.

Rye. For members of our weight loss clinics who struggle with giving up starchy carbs, rye is a good choice for minimizing diet damage. The fiber in rye helps our body absorb water and keeps our hunger in check longer than most other sources of fibers.

Fennel. Studies show that fennel revs our metabolism, making it an excellent fat burning food and ideal choice for those following weight loss plans. It also helps us shed water stored in our fat cells.

Parsley. While it’s easy to forget about this little herb, it’s an ideal food for any weight loss plan and is an ingredient in many weight loss products. Known as nature’s diuretic, parsley is antioxidant-rich and packed in essential nutrients such as vitamin K.

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