Avoid packing on the holiday pounds

The holidays may be unavoidable, but that dreaded weight gain is something you can elude. While many people leap off the wagon when it comes to easy weight loss programs and diets during this time of year, this is one of the worst things you can do. No matter what your intentions, once you get off track for a few weeks, it can be harder than ever to get back on. While promising to hit up one of the many medical weight loss clinics in your neighborhood and to start back at the gym sounds like a great New Year’s resolution, in reality, it’s a lot easier said than done.

The best route for avoiding holiday weight gain is to continue to eat as healthfully as possible and maintain your exercise program—and even step it up for that matter. Here are a few tips to boost your efforts to stay in shape and maintain your weight loss.

Focus on the goal. One of the best ways to succeed with weight loss programs is to keep your eye on the prize: a slimmer, more attractive and fit version of yourself. Promise to buy yourself an awesome outfit during the after Christmas sales if you maintain your weight loss.

Never skip meals. Even though you know you have a big holiday dinner or party at night, still eat properly during the day. Don’t skip breakfast—we know it’s the most important meal of the day, and strive to eat healthy carbs, fruits and veggies so that you get the proper nutrients you need. If you’re on the go and don’t have time to eat a complete meal, at the very least, have a healthy snack or one of the many nutritious weight loss products available to stave off hunger and keep your blood sugar regulated until you can eat a healthy meal.

Never arrive hungry. Whether you’re going to a party, holiday dinner or office gathering, make sure that you’re not starving when you get there. If you are, chances are that you will try to compensate and ultimately overeat.

Watch the drinks. There is much temptation during the holidays to imbibe fattening drinks like egg nog and other frothy concoctions. Moderate the amount of alcohol you consume, as it has no nutritional value but lots of calories. Alternate water in between each libation and really think about what you’re drinking.  If you use weight loss products, check with a physician to make sure that it’s even okay to consume alcohol.

Keep moving. Whatever you do, don’t stop working out during the holidays, even though time may be a little scarcer than usual. In fact, some medical weight loss clinics recommend boosting your routine, in both duration and intensity. For example, if you jog regularly, go a half mile further, or if you hit the elliptical at the gym, increase your time by 15 to 20 minutes, up your resistance levels and do intervals.

image source: spectrumfit.net