Do weight loss programs and Halloween mix?

photo source: nothingbutcostumes.com

You’ve tried diets and weight loss programs in the past, but never have you done so well with them. Then, before you know it, Halloween rolls around, and with it, the onset of the holidays.  Could Halloween and the festivities accompanying it undo all the hard work you’ve done?

Don’t let fear take you over—we’ve got some easy tips for staying on track while still enjoying the holiday.

1. Don’t shop for Halloween treats until the day before, or better yet, the day of. That way, you won’t be tempted every single day. Knowing there are bags of candy in your cupboard can corrupt even the most disciplined dieter.
   
2. Schedule a visit to one of our medical weight loss centers the day before or day of Halloween. What better way to stay motivated? You can stock up on some weight loss products, such as our delicious Weight Loss pops and Drizzles to satisfy your sweet tooth.
   
3. If you’re taking children trick-or-treating, eat a fiber-filled meal beforehand to stave off hunger and so that you won’t succumb to that urge to sample the goods while you’re traveling house to house.
   
4. Plan in advance. Ultimately, you know you’re going to give in just a little to temptation around Halloween, especially when there are parties involved. Make arrangements to eat a little healthier and increase your physical activity in the days surrounding Halloween and any parties you’ll be attending. That way, you won’t need to rush to one of our medical weight loss centers the next day to try and make up for damage done. Plus, you’ll alleviate a little bit of the guilt you should not be making yourself endure.

Stock up on some goodies that won’t wreak havoc on diets and weight loss programs —or your Halloween costume.  Try some low-calories treats that won’t disappoint trick-or-treaters, like lollipops such as Blow Pops and Tootsie Pops. Better yet, hand those out at the door while you sample some delicious Weight Loss pops!