Boost easy weight loss programs when temps drop

photo source: bikyamasr.com

Summer can be very motivating when it comes to easy weight loss programs. With bikinis and summer soirees in the midst, it’s definitely easier to stay on track. Yet with the holidays on the horizon, there’s even more reason not to let it all go to &^%. Instead of struggling to lose weight or maintain your new lifestyle, follow these tips to stay motivated.

Medical weight loss centers recommend increasing your physical activity when you want to lose weight. When it’s colder in the fall and winter, you may need to spend a little more time indoors working out, whether it’s in Pilates classes or at the gym. Now is the time to sign up for those new classes you’ve been wanting to take. Maybe it’s Zumba or Krav Maga—try whatever piques your interests because anything you can do to switch it up is only going to benefit weight loss programs and diets.  

Make new playlists! Kick things into gear with some new music that keeps you energized. Treat yourself to a slew of new downloads, or sign up for Pandora or Spotify so you never run out of new tunes.

Plan your goals. Even when you’re on a weight maintenance plan,  you need to keep confusing your muscles and striving for improvement so that you don’t plateau. Maybe you want to lose another five pounds, an inch from your waistline or improve your cholesterol levels. Always be safe when you set goals; you may want to consult the physician at one of our medical weight loss centers to ensure that your goals are safe and realistic.

Get a workout buddy. Find a friend who is seriously into getting into shape, not just a buddy to swap gossip with. Having a commitment is going to help you drag yourself out of bed on those cold mornings that you’d rather get extra hours of shuteye.

Switch it up. Revamp your program once a month if you can. If you do the same amount of time on the elliptical every day, you’ll probably get bored, your body will get used to the workout and results will plateau. Mix strength training up with yoga or Pilates classes, add in a kickboxing or dance class, play a weekly round of tennis or make plans to go snowboarding. Getting out of your comfort zone builds self-confidence and burns calories.