A Quick Weight Loss Plan for the New Year

If weight loss is one of your New Year's resolutions, then you’ll need to create a quick weight loss plan that is realistic and healthy. This requires more than just a diet—if you want to sustain your weight loss, you’re going to need to transform your attitude and lifestyle. The best way to do this is to work with one of our medical weight loss centers to determine the reasons you are overweight and how you can effectively change your behavior.

In order to have success with a quick weight loss plan, you’ll need to set your lifestyle up to encourage it. You will always have to work to maintain your weight and fitness level, so you need to create a schedule and regimen that you know you can stick to for the rest of your life—or however long you want to be healthy and fit. At our weight loss clinics, we tell our clients to keep a food and activity journal for at least a week to figure out what you do in your daily life that has caused your weight gain. It’s crucial to do this without self-judgment—just be honest so you can find the root of the problem. Keep in mind that sometimes your weight gain can be due to a stagnant metabolic system—this is why it’s key to visit weight loss clinics so you can receive medical recommendations about your individual situations—sometimes it can be necessary to use FDA approved medical weight loss pills.

Once you’ve identified your bad habits, start replacing them, one at a time, with healthy ones. Experts say that you can't break bad habits without forming new ones. If you make small changes each week they will add up over time. We recommend that patients of our medical weight loss centers incorporate one healthy new habit per week—for example, instead of hitting up a fast food restaurant for lunch, go to the grocery store and make a fresh salad. You can give up all fried or processed foods one week and instead incorporate a salad with every meal. Switch from sodas to water. Eat one vegetarian meal a week. You get the idea!

Deliver yourself from temptation—it’s time to raid your refrigerator and cupboards. Eliminate all fattening foods, empty calories and bad snack foods. Otherwise, it will be much harder to stay on track, even if you’re taking FDA approved medical weight loss pills. Potato chips, cakes, cookies, chips and sodas are common culprits, so be ruthless and get rid of it all.

Fill your kitchen with healthy foods so you can be nutrient dense. Choose lean protein options like chicken, turkey breast, salmon and eggs. Stockpile fresh fruits such as oranges, apples, bananas and grapes, as well as raw vegetables including tomatoes, mushroom, green beans, red pepper and squash. For snacks, choose Greek yogurt, sugar free Jello, almonds, cashews and weight loss products to curb your appetite, such as control bars or Drizzles.

Understanding Your Metabolism

Understanding your metabolism is key to achieving success with easy weight loss programs. At our weight loss clinics, we stress ways to maximize the efficiency of our metabolism with our clients so they can be healthier while working on their weight loss goals.

Our metabolism is a series of biochemical reactions that occur within our cells to maintain their functions and the healthy living state of our bodies—the process is described as the way our bodies break down calories and transform them into energy. While some people have very efficient metabolisms, others have slower ones, which can result in weight gain and even obesity. Many clients of our weight loss clinics struggle significantly with their metabolic rate—this can lead to the need for the prescription of FDA approved medical weight loss pills.
Our metabolic rate depends on genetics, as well as how many calories are consumed and burned. The element we have control over is the consumption and burning of calories—exactly what needs to be effected to enjoy success with easy weight loss programs.

Most medical weight loss programs stress the important of activity for boosting your metabolism. Working out increases your energy requirements and keeps your metabolism revved to meet that need. Eating a healthy, balanced diet like what we suggest for our quick weight loss plan also boosts your metabolism since your body requires energy to digest and absorb the nutrients in the food we eat. Healthy and balanced is a key component of any medical weight loss plan—if you overeat or eat unhealthy food, your metabolism will not be effected as positively. This is why it’s so important to follow the dietary guidelines recommended by the doctors at our quick weight loss centers.

If you’re on a quick weight loss plan, you’ll need to rev your metabolism to achieve results. You need to get out and move more, work out and eat the right food. You have to follow these principles, even if you take FDA approved medical weight loss pills or some other form of an appetite suppressant. Once you do so, these behaviors will become habits and before you know it, you’ll lose weight with your quick weight loss plan and have instilled a healthier lifestyle.

Which Weight Loss Programs Are Right For You

There are many different easy weight loss programs to help you lose and maintain excess body fat. You need to be sure that the one you choose is going to be achievable for you and that it is healthy. It is worth visiting your doctor when you first decide to go on a diet as they may be able to offer you help and point you in the right direction. It is important to remember that not all plans are healthy to use for extended periods of time.

You do not necessarily need to follow a rigid plan when trying to lose weight. If you have the self motivation and a bit of knowledge you could quite easily manage yourself. Losing weight works on the scientific principle that your body needs to use up more energy than it takes on board, in order to burn fat. The easiest way of monitoring this is to count calories.

Another great way to slim up os by taking medical weight loss pills. Make sure you talk to your doctor or visit a medical weight loss center before you use this option though.

If you want an easy way of keeping track of your calorie expenditure you could try one of the database sites that are available on line. For a small monthly fee they will calculate how many calories you need to be consuming in order to lose. You can then input what you eat and any exercise you do and it will give you a balance sheet of what you have left for the day. You can usually track your progress using graphs.

There are many dieting supplements available on the market, which usually come in the form of milk shakes. While these are not generally recommended for people with lots to lose, if you only have a little to lose for a short time this might work. You usually have to drink a shake for breakfast and lunch and then a healthy meal for dinner. This reduces your calorie intake drastically enough that you could lose quite quickly.

If you do not want the hassle of having to think about your food and you want somebody else to do all the calorie counting for you, it might suit you to sign up to one of the companies that deliver ready meals to your door. These will be well balanced and will control your calorie intake enough for you to lose weight.

Make sure that any weight loss programs you try are safe for you. Consult your doctor before starting or visit a specialized counsellor to talk through your food issues.

There are many different reasons the decision to get in shape. Some individuals are concerned about health, while some people just want to fit into that old pair of blue jeans. If you’re in the Los Angeles area and looking for quality quick weight loss centers then check out American Weight Loss Centers today. They can help you slim down quickly and healthfully.

How Omega-3s Benefit Easy Weight Loss Programs

By now you must have heard about essential fatty acids known as omega-3s. There are so many benefits to getting these into your diet, and they are critical to keeping healthy, especially when you’re using easy weight loss programs to reach your ideal weight.

At our weight loss clinics, we’ve noticed that most individuals don’t get enough Omega-3s. They are not only integral to easy weight loss programs, they have myriad health benefits—they protect against heart disease and high cholesterol, as well as brain function, memory, depression and anxiety.

Omega-3s are recommended as part of medical weight loss programs because our bodies need them to function properly. They have a substantial anti-inflammatory effect, and therefore, help fight preventable diseases like arthritis and heart diseases. Research also shows that they significantly assist with cognitive development.

The best way to incorporate omega3s into your quick weight loss plan or medical weight loss program is through whole foods like wild caught salmon, tuna and trout, and other wild fish like herring, mackerel, sardines, black cod, anchovies and mussels. Vegetables and plant based foods like olive oil, walnut oil, walnuts, hemp seeds and leafy greens are also great sources. In general, these are also very good foods to work into quick weight loss programs, as they are low fat and low calorie with high nutrition elements.

You can also get your Omega 3s through supplements. Just as you would with any other supplements, prescriptions or FDA approved medical weight loss pills, please consult an experienced physician to get personalized recommendations. When purchasing supplements, it’s always best to go to a trusted health store. Ask the staff at our weight loss clinics for other suggestions on foods that serve as a good source of Omega 3s.