You Are What You Eat

Weight loss clinics across the country have seen a rise in obesity among Americans—and it’s partially due to portion sizes. Restaurant servings have increased more than two times in the last two decades, and the number of “large size” packages in supermarkets has significantly increased. Even dinner plates have grown! As the amount of food that we consider “normal” gets bigger, so are we. This is one of the reasons so many people turn to medical weight loss clinics, where they can access easy weight loss programs, weight loss products and FDA approved medical weight loss pills.

It’s time to shift our perception of normal portions and focus more on eating just enough to fuel our bodies. Visit one of our Orange County medical weight loss centers or Pasadena weight loss clinic to see examples of normal portion sizes. Once you’ve corrected your perception of normal servings, start serving yourself smaller portions on smaller plates. Always eat slowly to give your stomach enough time to signal your brain that it’s full. Even when you use FDA approved medical weight loss pills as part of a quick weight loss plan or one of our easy weight loss programs, it can still be difficult to stop eating when you think you’re still hungry. Slow your role!

When you visit one of our weight loss clinics, make sure to talk to your physician about portion control. You may find that some of our weight loss products and healthy snacks are a great way to re-train yourself on serving sizes and stay on track with quick weight loss plans.

Visit www.AmericanWeightLossCenter.com to locate our Pasadena weight loss clinic or one of our Orange County medical weight loss centers near you. Learn about quick weight loss programs, medical diet pills and our delicious weight loss products.