Unfortunately, our metabolism slows as we age—in fact, once we reach 30, it decreases about one percent each year. Nothing is more frustrating than when you’re diligently watching what you eat and following one of our easy weight loss programs and it feels like nothing is happening. The good news is that there are some things you can do to combat metabolic slowdown. To get some personalized suggestions, visit one of our medical weight loss clinics or
Build Muscle
While diet and activity are major factors, research shows that building muscle is crucial to raising your metabolic rate. Since muscle burns fat, you want to engage as many muscle fibers as possible. Do lots of strength training to increase your lean muscle mass, which will burn more calories, even when you’re resting. If you aren’t already working out regularly, check with your family doctor or a physician at one of your local weight loss clinics for recommendations on starting an exercise program.
While diet and activity are major factors, research shows that building muscle is crucial to raising your metabolic rate. Since muscle burns fat, you want to engage as many muscle fibers as possible. Do lots of strength training to increase your lean muscle mass, which will burn more calories, even when you’re resting. If you aren’t already working out regularly, check with your family doctor or a physician at one of your local weight loss clinics for recommendations on starting an exercise program.
Weight training increases lean muscle mass, which in turn raises the number of calories you burn. In addition, resistance training improves blood circulation and boosts energy. It’s easy to understand how training enhances the effects of easy weight loss programs and weight loss products.
Switch It Up
Interval training is a great way to boost your metabolism. By incorporating bursts of high intensity cardio into your workout, you will improve your exercise results and your body will burn calories for hours afterwards. Rather than working out at the same pace as usual, throw some sprints into your run, select the interval option on the elliptical or treadmill, or run in the sand, switching the pace every few minutes. Intervals will greatly augment the results of quick weight loss programs. If you are using FDA approved medical weight loss pills as part of your weight loss plan, make sure to speak to the physician at one of our medical weight loss centers to determine the safest workout plan for you.
Interval training is a great way to boost your metabolism. By incorporating bursts of high intensity cardio into your workout, you will improve your exercise results and your body will burn calories for hours afterwards. Rather than working out at the same pace as usual, throw some sprints into your run, select the interval option on the elliptical or treadmill, or run in the sand, switching the pace every few minutes. Intervals will greatly augment the results of quick weight loss programs. If you are using FDA approved medical weight loss pills as part of your weight loss plan, make sure to speak to the physician at one of our medical weight loss centers to determine the safest workout plan for you.
Hydrate, Hydrate, Hydrate!
Research findings indicate that those who drink more water have higher metabolic rates. Stay hydrated, especially if you are using FDA approved medical weight loss pills as part of a medical weight loss program.
Research findings indicate that those who drink more water have higher metabolic rates. Stay hydrated, especially if you are using FDA approved medical weight loss pills as part of a medical weight loss program.
Eat, Eat, Eat!
Many people stay fit and healthy by eating several small meals per day, rather than three large ones. Our bodies need to be fed consistently in order to stay fueled and to stabilize blood sugar levels. Make sure to never skip breakfast—in fact, research shows that you should eat within an hour (at the most) after waking up.
Many people stay fit and healthy by eating several small meals per day, rather than three large ones. Our bodies need to be fed consistently in order to stay fueled and to stabilize blood sugar levels. Make sure to never skip breakfast—in fact, research shows that you should eat within an hour (at the most) after waking up.
Protein has a greater metabolic boost than fat or carbohydrates—it burns more calories you burn as it travels through the digestive tract and contains Leucine, an amino acid that prevents muscle loss when you're dieting or working with . Try almonds, peanuts, cashews or hard-boiled eggs for a healthy, sustaining snack.
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