We all know it’s true—the weekends can destroy the results of weight loss stratgies. Here are some ways to keep your weekend guilt-free.
Work it Out
Get up early at least one day per weekend and work out. This will motivate you to eat better so you don’t blow all the results of your sweat fest. If you can work out both weekend days, you’re golden. Exercising early in the day can cement your resolve for the rest of the day, making you less likely to cheat outrageously.
Work it Out
Get up early at least one day per weekend and work out. This will motivate you to eat better so you don’t blow all the results of your sweat fest. If you can work out both weekend days, you’re golden. Exercising early in the day can cement your resolve for the rest of the day, making you less likely to cheat outrageously.
Move It
In addition to getting your workout on, the weekend is great time to commit to outdoor activities with friends, or even things like bowling—as long as you’re moving around, you’re staying on track.
In addition to getting your workout on, the weekend is great time to commit to outdoor activities with friends, or even things like bowling—as long as you’re moving around, you’re staying on track.
Plan Your Cheat
If part of your easy weight loss program is to have a weekend “cheat” day, then make sure to eat well for the rest of your weekend. Another great idea for not throwing your quick weight loss program off track is to workout on that cheat day, for the same reasons above, and for the fact that you may not want to cheat as badly as if you didn’t put the time in at the gym. You won’t want to deter all that progress you made in the morning. Also, at the very least, eat a healthy breakfast on your cheat day.
If part of your easy weight loss program is to have a weekend “cheat” day, then make sure to eat well for the rest of your weekend. Another great idea for not throwing your quick weight loss program off track is to workout on that cheat day, for the same reasons above, and for the fact that you may not want to cheat as badly as if you didn’t put the time in at the gym. You won’t want to deter all that progress you made in the morning. Also, at the very least, eat a healthy breakfast on your cheat day.
Motivate
Visit one of our weight loss clinics on a Saturday. Whether you’re there to receive FDA approved medical weight loss pills, buy healthy snacks or simply to check in with your quick weight loss program, this visit will definitely inspire you to stay on track on the weekend. Weighing in at one of our weight loss clinics or medical weight loss centers is a great motivator to “be good” for the rest of the weekend.
Visit one of our weight loss clinics on a Saturday. Whether you’re there to receive FDA approved medical weight loss pills, buy healthy snacks or simply to check in with your quick weight loss program, this visit will definitely inspire you to stay on track on the weekend. Weighing in at one of our weight loss clinics or medical weight loss centers is a great motivator to “be good” for the rest of the weekend.
Write it Down
Write down what you eat all weekend. This will definitely keep you in a good place in terms of what you’re eating.
Write down what you eat all weekend. This will definitely keep you in a good place in terms of what you’re eating.
Club it
If you’re destined to hit up the bars or clubs during the weekend, be smart about it. Drink low-calorie choices like white wine or vodka soda. Be careful of your mixers—juices, soda and even tonic are quick ways to add up calories and can throw off even the best of quick weight loss programs. *If you’re taking medical diet pills, visit one of our weight loss centers and check with your physician to ensure that it’s safe to drink alcohol. If you’re clubbing it, then get on the dance floor and shake it to burn extra calories.
If you’re destined to hit up the bars or clubs during the weekend, be smart about it. Drink low-calorie choices like white wine or vodka soda. Be careful of your mixers—juices, soda and even tonic are quick ways to add up calories and can throw off even the best of quick weight loss programs. *If you’re taking medical diet pills, visit one of our weight loss centers and check with your physician to ensure that it’s safe to drink alcohol. If you’re clubbing it, then get on the dance floor and shake it to burn extra calories.
Visit www.AmericanWeightLossCenter.com to learn more about FDA approved medical weight loss pills and medical weight loss programs. Check out one of our great new medical weight loss centers, like our new Aliso Viejo weight loss clinic and Rancho Santa Margarita weight loss clinic.
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