Spring into Action with American Weight Loss Centers

Spring is here and we all know what that means—Summer is around the corner! Instead of getting into a panic before you think about getting into that bikini or pair of swim trunks, take a breather and realize that there are quick weight loss programs in existence to help you achieve your weight loss goals. In addition to the FDA approved weight loss program and medical diet pills we offer, we’ve got a slate of great weight loss tips to make your life easier.

Start by getting outside and being active! Commit to spending at least a half hour per day doing something active—whether it’s walking, bike riding, swimming or gardening, simply get moving. If time is a factor, break it up into two 15 minute intervals.

Take advantage of all the delicious summer fruits and veggies available this time of year. Load up on color! Avoid junk food and fast food, as well as packaged foods when you can. Before you take a bite, ask yourself, “Is this going to supply my body with nutrients that it needs?” Whatever you do, avoid starving yourself. You must fuel your body properly or your mind will send a signal to your body that food is in short supply so that it goes into survival mode. This makes your body store fat and slows down your metabolism. If your appetite is out of control, consider visiting one American Weight Loss Center’s medical weight loss clinics in Orange County or Pasadena, to learn how our quick weight loss programs and medical weight loss pills can help you, visit www.americanweightlosscenter.com to get info about our Pasadena and Orange County Medical Weight Loss Centers.

Drink lots of water and green tea, eat breakfast every day and try to eat your healthy dinner early. Snack on oranges, bananas, apples, pears and grapefruit, healthy fats like avocado and raw nuts such as like cashews and almonds, and antioxidant-packed seeds like pumpkin and sunflower seeds. Get moving and eating healthy! Good luck.