medical weight loss centers, you can avoid gaining any weight without sacrificing any fun.
1. Filter your treats. If you decide to indulge a little, be discerning, just like when you were little and would sort through your loot and trade out or give away your least favorites. Only have your favorites so that you can really savor the treat. Most importantly, don’t overdo it—have just one or two bite-sized versions.
2. Stay on your normal meal plan. Even though you may indulge in a treat this holiday, stay on track the rest of the day. Eat breakfast and opt for fiber- and protein-rich foods throughout the day so that you can keep hunger pangs at bay. Don’t “save up” for treats—if you do this, chances are you will end up binging when you do get to the candy bowl or Halloween party.
3. Move it! Hit the gym on Halloween day. You’ll feel better in your costume and will work off some of the additional calories you may indulge in later on. If you’re taking the kids trick-or-treating, be sure to walk.
4. Start fresh. Regardless of how well you do or don’t do on the actual holiday, give yourself a clean slate the next day. Get right back on track with the diet recommended by our medical weight loss centers and don’t beat yourself up over any treats you indulged in on Halloween.
5. Buy your treats the day of. Instead of stocking up days in advance of Halloween, buy candy that day. Studies show that when you have candy on hand and can see it, it triggers our brains to imagine ourselves eating it and therefore crave it. Get it the day of so you avoid temptation. Plus, many stores off steep discounts on last minute Halloween candy.