While low-carb diets have been subject to
controversy over the years, there are many proven benefits to a diet that’s low
in simple carbs and high in protein. Myriad studies have been conducted by
medical weight loss centers and research facilities across the globe, with low-carb
diets topping the list when it comes to benefits.
Read on for three proven health benefits of a low-carb
diet.
- Low-carb
diets satiate your appetite. One of the
most difficult parts of dieting is the hunger many experience. When you
follow a low-carb, high-protein diet, you’ll experience a decrease in
appetite, and as a result, consume less calories. Simple carbs tend to
cause blood sugar spikes and crashes, while foods rich in protein satiate
hunger for hours on end and take longer to digest, which makes us feel
fuller for longer periods of time.
- You
lose more belly fat. Low-carb diets are very
effective at reducing belly fat. Our bodies store fat in different spots
in our bodies—belly fat is one of the most dangerous types we can have. If
it’s visceral fat, it tends to lodge around our delicate organs, which can
cause inflammation and insulin resistance, and is believed to cause serious
metabolic issues.
- A
low-carb diet increases weight loss. One of the
reasons so many medical weight loss centers promote low-carb diets is that
they are so effective. Research shows that those on a low-carb diet lose
weight faster and with more permanent results. A low-carb diet helps
reduce water retention and lower insulin levels so that the kidneys shed
excess sodium and expedite the weight loss process.
The most important thing is to look at cutting
carbs as a lifestyle, rather than as a diet. While it’s okay to add healthier
carbs after time and reaching your goal weight, focusing on a protein-rich diet
for the long haul is the best way to stay healthy and keep the weight off for
the long haul.
image: sixbluepetals.wordpress.com
image: sixbluepetals.wordpress.com
