5 Tips for Weight Loss Resolutions

The majority of us have all made a New Year’s resolution to lose weight at one time or another.  If this year’s resolution is to adopt one of the excellent diets or weight loss programs we recommend so you can achieve your weight loss goals, you’re going to need some strategies.

Read on for some tips shared by members of our medical weight loss clinics.

Be Realistic. This is one of the most important tips for achieving success with any diets or weight loss programs. When you establish an unattainable goal, you are only setting yourself up for failure. Don’t strive to lose a ridiculous amount of weight or to eliminate your favorite food for life. Instead, set small, manageable goals for changing unhealthy habits.

Log Your Progress. Write down your goals and keep a log so that you track each success, no matter how small. It’s actually better to break down your goals into smaller ones, such as “Lose five pounds by February 10” instead of a generic “Lose 40 pounds.”

Log Your Intake. Keeping a food diary helps many members of our medical weight loss clinics stay on track. Write down everything you consume and count the calories if that helps you. Don’t forget about beverages, condiments and sauces. When you see how much you’re consuming, you’ll be able to pull back in ways that you may not even notice.

Create Rewards. Develop a reward system for each goal met—just try to stay away from any food rewards. Celebrate your efforts with a movie, a new pair of jeans or workout apparel to help your stay motivated but encouraged by your results.

Stick it out. Studies show that it takes 21 days to adopt a new habit or get over an unhealthy one. Make sure to give new habits more than enough time to develop!

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