If you’re like most Americans, there’s a big
chance that you may have overdone it a little this weekend. Those creamy gravy,
buttery potatoes, rich casseroles and pumpkin pie are not the foods we
typically recommend for easy weight loss programs. If you’re feeling bloated, heavier
and a little bit upset, there is action you can take to get back on track
today. Read on for some stellar tips from our weight loss clinics for recovering
from a Thanksgiving binge.
Eat like today is a normal day. Instead of trying
to compensate by eating substantially less than you did this weekend, eat like
it’s just a regular day. You actually do more harm than good when you try to
balance out a previous binge—if you drastically restrict your caloric intake,
you may end up overeating again. Have a healthy breakfast and eat lots of lean
protein and fiber to fill you up.
Work it out. Don’t give in to the urge to
hibernate—that coupled with overeating is a combination that won’t help you achieve
success with easy weight loss programs. Hit the gym or go for your usual run
today and stay consistent with your workouts throughout the week. Don’t skip
exercise no matter what!
Avoid food that’s hard to digest. Stay away from processed
foods this week, as they can cause distress within your digestive system. You
may also want to avoid dairy products like milk and cheese until you feel like
you’ve recovered from Thanksgiving.
Boost your water intake. Our weight loss clinics
always recommend drinking lots of water when you’re trying to lose weight. Water
will help flush away some of that bloated feeling and will fill you up to
prevent future overeating.
Stay positive. A little positivity goes a long
way! Don’t be hard on yourself for getting off track for a few days and know
that you have the power to move forward with your goals again.
image: news.health.com
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