4 Foods that boost your health

Whether you’re striving to lose weight with diets or easy weight loss programs, it’s important to eat a balanced meal plan packed in nutrient-rich foods. Many medical centers for weight loss recommend learning about proper nutrition so that you can select foods that contain the nutrients your body needs to achieve optimum health and functionality.

Salmon for heart health. Healthy fats are essential to a healthy diet. Foods such as salmon are rich in omega-3 fatty acids, which protect against cardiovascular disease. In addition, research shows that healthy fats help prevent spikes in adrenaline and cortisol, a stress hormone that increases belly fat. In addition, omega-3 fatty acids may elevate your mood and make your skin glow. Choose wild-caught salmon for a higher protein content and up to 20 percent less fat.

Kiwi for bones. Kiwis are loaded with fiber, which aids digestion and regulates the absorption of blood sugar. Packing more vitamin C than oranges, the antioxidant content of kiwis helps maintain clear skin, promotes healthy bones, lowers blood pressure and neutralizes the free radicals that lead to chronic illnesses and disease. Their sweet, refreshing taste makes them ideal for easy weight loss programs, as they can curb a sweet tooth and your appetite in general.

Spices for your blood. Spices like ginger, turmeric, cinnamon and cayenne not only improve a meal’s taste, they also boost your metabolism. In addition, these antioxidant-rich spices are have anti-inflammatory effects on the body and help regulate blood sugar levels.

Oysters for eyesight. Oysters are packed with antioxidants that promote eye health. They are the richest source of zinc of any food, which helps with healing and boosts immunity, and are loaded with selenium, calcium, iron and magnesium. Oysters boast high-quality protein, which is recommended by medical centers for weight loss because it’s easier to digest than land-based protein, such as beef and poultry.
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