Up
your produce consumption. Fruits and vegetables are low
in calories, packed with fiber, loaded with nutrients and a key component in
the success of all healthy weight loss programs. The fiber helps us feel full
longer and suppresses our appetite, while promoting healthy digestion. In
addition, the high content of vitamins and minerals provide the body with antioxidants
to help us combat the negative effects of free radicals. Add both fruits and
vegetables to every meal, whether in a breakfast smoothie, salad, soup, as a
side dish or in place of dessert.
Increase your intake of lean protein. Protein is essential for curbing hunger, but it needs to come from lean sources so that you don’t raise the cholesterol levels in your blood and gain weight. Clinics for weight loss recommend choosing lean, skinless poultry, as well as wild-caught fish like tuna, salmon and mackerel, and any plant proteins, such as beans and lentils, as they are all low in saturated fat. If you opt for red meat, make sure to select grass fed lean cuts and to trim any visible fat. And remember, if you go for fish, you’ll get a good dose of heart-healthy omega-3 fats.
Consume your heart healthy fats. It’s important to incorporate omega-3 fatty acids into your diet, as they help regulate blood cholesterol levels, boost our mood, improve our skin and bolster heart health. Some excellent sources include the fish we mention above, salmon, tuna and mackerel, as well as avocados, olive oil, and nuts like walnuts, cashews and almonds.
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