Good protein sources for weight loss programs

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Protein is essential to successful weight loss programs. Eating it helps you lose weight by keeping your full longer than non-protein foods and staves off hunger. Yet it’s very important to eat the right kind of protein so you can reap the health benefits it provides. Check out the list below of good protein sources recommended by medical weight loss centers.

Eggs. Eggs are very nutrient and energy dense and are only about 80 calories per each, making them an ideal choice for breakfast, especially for when you’re following any type of weight loss programs. For breakfast, pair two eggs with a high fiber grain like whole wheat toast to stay full longer and eat less all day long. Or add a hardboiled egg to your lunch for an awesome burst of energy and protein. Beans. Beans, aka legumes, are protein-packed and loaded with soluble fiber, which slows down your digestion and keeps you full longer than even some of the best weight loss products. Their sodium content is naturally low and they contain no cholesterol. Some great choices include lima, navy, kidney, lima, garbanzo and quinoa.

Fish and seafood. Medical weight loss centers often recommend fish and other seafood since they are low in fat, making them excellent sources of protein. While some fish like tuna and salmon are a little higher in fat, it’s the heart healthy kind: omega 3 fatty acids.

White-Meat. White meat like skinless chicken or pork tenderloin provides lean protein to your diet. Medical weight loss clinics recommend always removing the skin from chicken before you cook it, because it’s very high in saturated fat. 

Lean Beef. Lean beef has only one more gram of saturated fat than a skinless chicken breast, and provides important vitamins and minerals including, iron, zinc and vitamin B-12.  

Protein snacks. Sometimes your day is busy and you need to grab a quick and easy snack for while you’re on the go. If your choices are limited, try weight loss aids that pack the protein such as meal replacement shakes, control bars and similar items. Make sure the product is low in both fat and sugar and contains six grams of protein.