Colorful easy weight loss programs

Source: hilahcooking.com

Fruits and vegetables are fundamental to experiencing success with easy weight loss programs and overall health. Both increase the volume of your meals, which keeps you feeling full longer while providing an essential array of nutrients, minerals and fiber. Their nutrient content is anti-aging and reduces the risk of many illnesses, including heart disease, strokes and certain forms of cancer.

At our weight loss clinics, we offer an easy tip for integrating enough fruits and veggies into your diet—color your meals! Variety is key, so make sure to eat fruits and vegetables in as many different colors as possible. For example, you’ll give your body a host of essential elements such as potassium, fiber, folate and vitamins A and C by eating spinach, sweet potatoes, corn, plums, oranges, grapefruit, black beans, onions and plums. All of these are nutrient-rich and help to stave off hunger, so you’ll have an easier time sticking to diets or easy weight loss programs.

Phytonutrients are what give fruits and vegetables their color and flavor. 

When you look at the broad spectrum of colors both food groups possess, you can see how different they are, and therefore, how different their content can be. At your next visit to one of our medical weight loss centers, ask for suggestions on the types you should be eating most of. Then get colorful!

Salads are strongly recommended by weight loss clinics due to the variety of nutrients they can easily offer. The base of a salad alone can provide a wide array of benefits, and then you can add on other fruits and veggies that make it even better for you.

Imagine a spinach salad with tomatoes and cucumbers. Tomatoes are packed with lycopene, which gives them their rich red color, and is a powerful antioxidant that helps neutralize harmful free radicals, which can cause cancer, cardiovascular disease and other illnesses. Spinach is low in calories yet extremely nutrient-dense; it’s a great source of protein, magnesium, potassium, phosphorus, iron, folate, manganese, calcium, zinc, copper, and vitamins A, C, E, K, B2 and B6. Cucumbers are incredibly low-cal, have no fat, cholesterol or sodium, and only 3 grams of carbs. They’re high in fiber content, and rich in folate and thiamin, calcium, iron, manganese, selenium, zinc and potassium, as well as vitamins A, C, K, and B6. Now toss in some mushrooms or beans, or some fruit such as orange slices, pomegranate seeds or grapes, and you have the perfect meal for easy weight loss programs and great health. 

At your next visit to one of our medical weight loss centers, learn about ways to easily incorporate more fruits and vegetables into your diet and lifestyle, so you can achieve optimum health and reach your weight loss goals.