Chia Seeds—A magic component of weight loss programs

Source: Chiaseedshealth.org

Chia seeds have been in the news a lot lately, and many people find them to be very beneficial to their weight loss programs. What is the secret of these unassuming little seeds?

For starters, Chia seeds are packed with fiber and have the ability to stave off hunger for long periods of time. Fiber is extremely important for weight loss, so Chia seeds are perfect for those who struggle with controlling their appetites while trying to have success with weight loss programs. At our weight loss clinics, we recommended that men eat 38 grams of fiber and that women aim for 25 grams per day—incorporating chia seeds into your diet is an ideal way to meet that recommendation. These little seeds can fill you up for hours!

In addition to their high fiber content, Chia seeds are loaded with many essential nutrients including omega 3 fatty acids, protein, calcium, fiber and more. They’re included in many popular weight loss products as they can help stabilize blood sugar and maintain hydration while giving you a critical boost of energy. They have some of the highest antioxidant activity of whole foods, so they also significantly contribute to antiaging.

Chia seeds can be added to a wide range of meals. They taste great with yogurt, sprinkled over cereal, mixed into smoothies and added to salads. They’ve got a nutty taste and crunchy texture that adds a unique flavor to everything. They can also be ground up and used in a way that their taste is masked if you don’t like their natural flavor. They’re featured prominently in many weight loss products, including meal replacement bars, nut butters and more.

Chia seeds are one of the most nutrient dense, antioxidant packed whole foods available—in fact, some studies have deemed them an “almost perfect food.” They help rejuvenate muscles, improve heart health, increase strength, boost stamina and promote weight loss. They get five stars at our weight loss clinics, from our patients and our staff!