Foods to help you lose the belly fat

If you’ve tried everything to lose the belly fat but the dream of a six-pack continues to elude you, then it’s time to dial into the foods that best facilitate easy weight loss programs—and stay away from those that don’t. For starters, some of the biggest detriments to medical weight loss plans and the like are white bread and rice, so clear those two items out of your pantry asap!

Whole grains. Swap processed grains and food made with white flour for whole grains including brown rice, lentils and whole wheat bread. Always make sure that the first ingredient on the label is “whole wheat grains,” as marketing copy on the packaging can be very misleading. You need grains of some sort for easy weight loss programs to work, as they help to fill you up and burn fat, as opposed to refined carbohydrates.

Greek yogurt. We always recommend that patients of our weight loss clinics acquire a taste for Greek yogurt, which contain probiotic bacteria. This type of bacteria helps keep your digestive tract healthy and reduces bloating. This results in a flatter looking tummy and the need for less weight loss products in your diet. Plus, the combination of protein and carbs contained in Greek yogurt helps to stabilize the insulin in your system.


Cruciferous vegetables. We always recommend that patients from our weight loss clinics load up on cruciferous veggies like broccoli, brussel sprouts, peppers, asparagus and yellow beans, which are all very nutrient rich and packed with vitamins A, C, and K. In addition, they’re loaded with fiber, folate, beta-carotene, calcium, magnesium.

Vinegar. Medical weight loss studies in Japan show that the same substance that makes vinegar taste sour may fight fat. Try versions with healing properties, like Balsamic vinegar, for an extra healthy boost.

Monounsaturated fats. Studies show that monounsaturated fats can help eliminate belly fat as well as some of the most effective weight reduction products on the market. Good sources include olive oil, avocado, and nuts and seeds including cashews, sunflower and pumpkin seeds. In addition, foods that are rich in monounsaturated fats help our bodies to absorb carotenoids, the cancer-fighting compounds found in tomatoes, carrots, spinach and winter squash.

Berries. Blueberries, blackberries and raspberries are all very antioxidant-rich, which means they help to fight free radicals and can improve blood flow, which delivers more oxygen to muscles. This increases your energy so that your cardio workout can be more effective and efficient—and cardio is key to achieving a flatter stomach and that six pack you’ve always dreamt about.

The Benefits of Keeping a Food Journal for Weight Loss

Many studies show that one of the best ways to achieve success with easy weight loss programs is by keeping a food journal. Weight loss is very dependent on the reduction of your daily caloric intake, so keeping a record is the first step in lowering it. The physicians at our weight loss clinics also find it very helpful as it gives them a quick way to check your progress and see which habits are blocking your success. They can provide insight and information on what you can do to be healthier and see how the foods you eat are impacting your health in other ways.

Even when you’re getting help from FDA approved medical weight loss pills or the like, it’s important to eat healthy. Beyond monitoring the number of servings you eat, a food journal provides a direct link to knowing what you should eat and what you are eating. Writing down what you eat every day makes your grow more aware of your food choices, identify your overeating triggers and recognize when you are eating too much or too little.

Whether you’re trying out one of our easy weight loss programs or simply trying to maintain results, recording your intake provides a way to evaluate the connection between what you eat and how you feel, not to mention the fact that researchers from Kaiser have concluded that keeping a food diary can actually double your weight loss. Why is this so?

Food journaling gives you a chance to examine what emotions and circumstances trigger overeating and lets you see the reality of how much you eat. Once you can identify the causes of the triggers that make you overeat, you can do something about them. If you share these factors with a doctor from one of our weight loss clinics, they can give you suggestions of other ways to reduce those factors without heading straight to the refrigerator or pantry—or even worse, the fast food restaurant around the corner.

To make the most out of your food journal, make sure to record everything you eat and drink immediately after consuming it. If you wait too long, you may forget exactly what you had. Be sure to include condiments and any other little extras, as they can quickly add up and derail the success of even the premiere quick weight loss plans.

Make sure to record your portion sizes and how the meal was prepared. It helps to write the time of day at which you eat each meal or snack. It’s also helpful to include your daily water intake—many people simply don’t drink enough water to facilitate weight loss. Water intake is especially important if you’re using FDA approved medical weight loss pills.

Whether you’re enrolled in one of our quick weight loss programs or if you think you may be heading down the road to weight gain, remember that keeping a food journal is one of the most effective tools for losing weight. Each time you make an entry in your food diary, it reinforces your commitment to reaching and maintaining a healthy weight. The thought that you are going to write down everything you ate will help you control the urge to binge and remind you that you need to incorporate healthy foods in your diet every single day.

Find a weight loss clinic near you at the American Weight Loss Center.

Progressing With Easy Weight Loss Programs

If you’re working towards a healthier 2012, whether by trying easy weight loss programs or a new exercise regime, a key factor to your success is to adopt a practical, healthy mindset. Since the New Year just passed and many resolutions are in effect, it helps to change your mindset so that you only make promises to yourself that you can keep and so that you don’t fall off completely whenever you hit an obstacle.

At our weight loss clinics, we urge our patients to think about making behavioral and lifestyle changes, rather than making resolutions that only focus on the end result. So if saying something like, ‘I will lose 10 pounds by February,” doesn’t work for you, then try “I’m going to see results from easy weight loss programs by eating smaller portions,” or “I will eat healthy snacks like fruits, vegetables and physician approved weight loss products.” These are easy adjustments that will reap significant rewards and lead to an ultimately healthier lifestyle.

Choose behaviors that you think will be easy to change and start with those. If going to the gym five times a week is a little crazy for you, start by working out at the gym three times a week and then adding in a walk or jog around the block on another day as the weeks progress. A favorite among patients at our weight loss clinics is to increase the amount of water they drink every day. This is a pretty painless change that can be made in increments—an extra bottle per day for a week is a great way to begin.

If you have a sweet tooth, you may want to try some weight loss products that are safe, healthy and delicious. At our quick weight loss centers, we offer some great tasting snacks, such as Drizzles, Control Crisps, our nutritionally designed pudding and shakes mixes, and many more items. If you add a few of those per week instead of that candy bar from the vending machine, you’ll be sure to decrease your calorie intake and will feel like working with quick weight loss programs is easier than you originally thought it would be.

Ultimately, you’ll want to measure your progress not with the scale, but by the changes in your behavior, lifestyle and overall health and fitness. Making these little changes feel great and will, over time, significantly contribute to your success with quick weight loss programs. You’ll see the benefits on the scale as well, but it’s better to think about the big picture.

Stat focused on the positive transformation you’re affecting. When you need support or more tips for staying on track, visit one of our quick weight loss centers and speak to the staff about other ways to create a more positive, healthy you.

Medical Diet Pills And What You Should Know

Many people may be wondering about where to go and get information on issues such as specific as medical diet pills. These particular kinds of tablets or gel caps can be used or prescribed by a qualified medical professional in order to assist in various ways with the issue of weight loss. Learn more about these pills below.

It is important to note that the efficacy of any quick weight reduction plan will weigh heavily on the shoulders of the person undertaking it. There is no replacement for commitment as real change is very difficult and people need to be aware of that fact.

Another very important thing to keep in mind when considering any type of a regimen to increase the amount of weight loss is to always without fail and without forgetting to ask the advice of a qualified doctor or medically trained person before buying or starting any type of a regimen.

This is not to say that being overweight or obese is an issue which should be taken lightly. Many life threatening conditions are tied to this type of a problem and therefore the issue of weight loss is something that can be a difficult problem to deal with.

Researching is an important first step and it is nowhere more important than when it comes to matters of physical health. After all, health is something that is difficult to get back when it is lost or squandered and many people find that fact out the hard way.

This is why something like medical diet pills can be a positive step to a better, healthier person as a whole and a more energized life in general. In fact, losing such excess pounds early on can lead to a longer better life, and is something that many people should be fighting for.

Being overweight is a problem faced by many Americans currently. From coast to coast individuals are gaining weight and harming themselves. But if you want to break the mold and start working out there a many methods out there. No matter if you wish to shed pounds via traditional weight loss programs or medical weight loss centers, contact American Weight Loss Center today.

The Best Weight Loss Resolutions For Quick Weight Loss Programs

When you set resolutions that are too broad and unattainable, guess what? You’re headed for frustration and failure. If you look at the most successful quick weight loss programs, you’ll find that they include steps that are manageable and easy to implement. Instead of making one broad resolution, why now incorporate small steps that can be built upon each week? Below are some of the suggestions we make to patients at our weight loss clinics.

Make Healthy Eating a Lifestyle, Not a Quick Fix
While there are definitely quick weight loss programs that are both safe and effective, you want to avoid fad diets at all costs. You need to get all your essential nutrients and not restrict calories too severely if you want to achieve long lasting results. If you eat too few calories, your metabolism will slow down and it will become more difficult to lose weight as you progress. View your weight loss plan as a lifestyle that you will commit to for life—or as long as you want to keep the weight off.

Eat Smaller
Eating smaller portions and smaller meals throughout the day can rev your metabolism and increase your energy levels. Eating several small meals during the day instead of three large ones helps to stabilize blood sugar and insulin levels, and therefore lessen cravings. It may help to try FDA approved medical weight loss pills to decrease your appetite, and there is an array of mental tricks that can be useful as well. For example, use salad plates for your entrees, take your time to finish your meal and cut restaurant portions in half to avoid overindulgence. If you do feel your metabolism needs assistance from appetite suppressants, make sure you only use those prescribed at medical weight loss centers.

Be Balanced
At our weight loss clinics, we recommend a variety of healthy food to our patients. It’s essential to eat healthy and get the right nutrients, so focus on consuming lots of fruits, vegetables, whole grains, lean meat and skinless poultry. Stay away from sodas, which pack 10 teaspoons of sugar in each can, and instead hydrate with water, green and white tea or fresh-squeezed juices. When you use FDA approved medical weight loss pills, it can be easier to focus on eating only healthy foods, as your cravings will subside significantly.

Get Moving
As we get older, we start to lose muscle mass. It’s crucial for both the success of your quick weight loss plan and overall health to continuously increase your physical activity. When you lose muscle, your metabolism grows sluggish. Start a physical program as soon as possible and commit to moving more every day. Get both cardio and strength training in—both are key to your health, fitness and weight loss. Visit one of our medical weight loss centers to consult our physician on what is safest for you to do.