Exercise is a great way to shed pounds by burning a few extra calories, especially when you’re working with easy weight loss programs or a quick weight loss plan. At our weight loss clinics and Orange County medical weight loss center, whether you’re on a plan that includes FDA approved medical weight loss pills, nutritional counseling or weight loss products, we highly recommend that our clients begin some sort of safe exercise program.
If a person who weighs 200 pounds walks for an hour, they will burn approximately 228 calories. Ballroom dancing for that same person burns 273 calories. Bicycling at a leisurely pace burns 364 calories. That type of caloric burn is a great way to enhance the effectiveness of medical weight loss and quick weight loss programs.
Exercise also motivates people to eat healthier—another crucial component of the effectiveness of easy weight loss programs. Think about this for a moment; the work you do for an hour to burn 228 calories could be obliterated in a second by eating a single doughnut. When you’re trying to fit into that new wardrobe or achieve a weight loss goal through quick weight loss programs or the use of FDA approved medical weight loss pills, blowing calories on empty foods can be catastrophic. If you’re having trouble overcoming those kinds of binges, try working out—the feeling you have afterward will make you think twice about damaging your results. Speak to the staff at one of our medical weight loss clinics or Orange County weight loss center to learn some safe, effective exercise plans to try out that will supplement any quick weight loss plan.
Get support and info about medical weight loss programs and appetite suppressants at our Pasadena or Orange County medical weight loss clinics. Visit www.AmericanWeightLossCenter.com to find a location near you.