NEW Dietary Guidelines for Americans

Earlier this year, the USDA and HHS released updated dietary guidelines to help Americans adhere to a healthier lifestyle and make healthier food choices in a national effort to combat obesity. According to a press release, more than one-third of children and at least two-thirds of adults in the United States are significantly overweight or obese, so the new dietary guidelines focuses on balancing calories consumption with physical activity to manage weight loss. It also encourage Americans to eat more fruits and vegetables and less sodium and saturated fats. To view the dietary guidelines in its entirety, click here and make it an important part of your Aliso Viejo weight loss program.

For more information or to learn more about an FDA approved weight loss program that adheres to the 2010 Dietary Guidelines for Americans, please visit our website at www.americanweightlosscenter.com.