Moderation = Celebration

The holidays are one of the best times of year for most—but when you’re on a diet or trying to lose weight, it can be one of the toughest, even when you’re following a FDA approved weight loss program like what we offer at American Weight Loss Centers.

A healthy life is about balance, and the holidays are for celebrating—but we understand that even a medical weight loss program can get off track. With a little forethought, you can still have a blast at all the parties and festivities you attend. We’re happy to offer some tips to help you survive this season and make it one of your best ever!

Slow Your Role
When you’re at a get-together, focus your attention on the entire experience, including the fun sights, other people at the event and quality time you get to spend with friends and loved ones. Don’t go to an event with an empty stomach—have some fiber-rich, healthy snacks beforehand so you won’t binge once you arrive.

It's a Party, Not a Pasture
Don’t graze at the buffet table—make it a point to study the holiday decorations or meet one new person in the room. Use the smallest plates available so that your portions are small—even the most uninhibited will not want to run back and forth to the food table all night.

Savor the Moment
Avoid splurging on the “pre-game” appetizers and hors d’oeurves. Focus on the veggie platters and keep the dip to a minimum. Save your splurge for your favorite holiday treat. Eat slowly, savor every bite and make sure to chew each bit carefully. This will give your stomach time to signal your brain that it’s full and not allow you to overeat.

Enjoy yourself!
It’s a time to be merry and thankful for our great lives (and that there are weight loss centers in California!) We’ll have more tips over the next few days, so check back!

There is an American Weight Loss Center in most areas of Southern California. We’ve got a Pasadena Weight Loss Center and an Orange County Medical Weight Loss Center in almost every part of the O.C. Visit www.AmericanWeightLossCenter.com to find one near you.