With the fall season comes a delicious array of
superfoods that provide an excellent way to reach your weight loss goal.
Whether you’re using weight loss products or an exercise regimen to lose
weight, there is a bevy of fall superfoods that will load you up with
antioxidants and other nutrients without breaking your calorie bank. The bright
colors that fall produce boasts are an indicator of the nutritional punch these
tasty superfoods offer.
1. Pomegranates. The juicy fruits boasts a very high antioxidant content and is therefore loaded with properties that reduce inflammation. Recent research indicates that they have many powerful health benefits that may reverse the progression of coronary heart disease, slow the growth of prostate cancer and improve blood flow.
2. Red Bell Peppers. With only 45 calories per cup, red bell peppers are the perfect food for those trying to lose weight. Red bell peppers are especially rich in vitamin C, which boosts immunity and keeps our skin looking young, as well as vitamins A, E and B6. They also contain beta-carotene and lutein, which prevent cataracts and age-related macular degeneration. In addition, red bell peppers boast capsaicin, which wields anti-inflammatory properties and can reduces “bad” cholesterol.
1. Pomegranates. The juicy fruits boasts a very high antioxidant content and is therefore loaded with properties that reduce inflammation. Recent research indicates that they have many powerful health benefits that may reverse the progression of coronary heart disease, slow the growth of prostate cancer and improve blood flow.
2. Red Bell Peppers. With only 45 calories per cup, red bell peppers are the perfect food for those trying to lose weight. Red bell peppers are especially rich in vitamin C, which boosts immunity and keeps our skin looking young, as well as vitamins A, E and B6. They also contain beta-carotene and lutein, which prevent cataracts and age-related macular degeneration. In addition, red bell peppers boast capsaicin, which wields anti-inflammatory properties and can reduces “bad” cholesterol.
3. Tomatoes. Tomatoes
are rich in lycopene, which gives them their vibrant color and can decrease the
risk of cardiovascular disease and various forms of cancer. Tomatoes are also a
good source of potassium and vitamins A, C and E.
4. Pumpkins. A seasonal favorite, pumpkins are loaded with beta-carotene, which has been shown to reduce the risk of cardiovascular disease and various forms of cancer. Pumpkins are ideal for those on a diet and working with weight loss products because they are packed with fiber, which helps us feel fuller longer and promotes healthy digestion, yet are low in fat, calories and sodium. Note—don’t throw out the seeds! Pumpkin seeds are rich in protein, iron and magnesium.
4. Pumpkins. A seasonal favorite, pumpkins are loaded with beta-carotene, which has been shown to reduce the risk of cardiovascular disease and various forms of cancer. Pumpkins are ideal for those on a diet and working with weight loss products because they are packed with fiber, which helps us feel fuller longer and promotes healthy digestion, yet are low in fat, calories and sodium. Note—don’t throw out the seeds! Pumpkin seeds are rich in protein, iron and magnesium.
5.
Butternut squash. Butternut squash is one of the
healthiest vegetables you can find! Like its cousin, winter squash, butternut
squash is packed with vitamin C and beta-carotene. It’s also rich in vitamin A,
a powerful antioxidant that maintains the integrity of our skin and mucus
membranes, while promoting healthy eyesight. It’s also low in calories and contains
no saturated fats or cholesterol, but is an excellent course of dietary fiber
and phytonutrients.
image: elizabethstreet.com
image: elizabethstreet.com
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